鸡肉照烧

鸡肉照烧

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Chef Mii

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  • Prep10m
  • Cook20m
Total time
30 min
Internal temp
165°F
Prep
10 min
Cook
20 min

份量

4

食谱原写为 4 份

照烧釉汁

主菜

配菜

上菜

Stovetop

Saucepan

Aluminum Foil

Mixing Bowl

Skillet

Paper Towel

Wooden Spoon

Measuring Cups

Whisk

Spatula

Knife

Pan

Tongs

Measuring Spoons

Cutting Board

Mixing Bowl (4 Quarts)

Meat Thermometer

冰箱

4 days

冷冻

60 days

加热

MicrowaveStovetop

厨房工具

从这里开始
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1.5 lb 无骨无皮鸡腿拍干

Chicken Thighs
更多选项
Step by step

步骤说明

Tap a step number to check it off as you cook.

In a small Mixing Bowl, whisk together the ¼ cup 酱油, ¼ cup 味林, 2 tbsp 清酒, and 2 tbsp 黄糖压实 until the sugar dissolves. In a separate tiny Mixing Bowl, mix the 1 tsp 玉米淀粉 and 1 tbsp 水 until smooth to make a slurry. Set both aside.

Uses

  • Mixing Bowl

Pat the 1 ½ lb 无骨无皮鸡腿拍干 thoroughly dry with paper towels — this is key for a good sear. Season both sides evenly with ½ tsp 粗盐 and ½ tsp 粗盐.

Uses

  • Dry Sherry
  • Medium-High

Heat a large Skillet over medium-high heat and add the Neutral Oil. Once the oil is shimmering, add the 1 ½ lb 无骨无皮鸡腿拍干 in a single layer, smooth side down. Do not crowd the pan — cook in batches if needed.

Uses

  • Skillet
  • Neutral Oil
  • 5–6 min

Sear the 1 ½ lb 无骨无皮鸡腿拍干 undisturbed for 5–6 minutes, until the bottom is deep golden brown. Flip and cook for another 4–5 minutes, until the internal temperature reaches 165°F. Transfer the 1 ½ lb 无骨无皮鸡腿拍干 to a plate and tent loosely with Aluminum Foil.

Uses

  • Aluminum Foil
  • Medium

Reduce the heat to medium. Pour the ¼ cup 酱油 mixture into the same Skillet, scraping up any browned bits from the bottom with a Wooden Spoon. Bring to a gentle simmer.

Uses

  • Skillet
  • Wooden Spoon
  • 1–2 min

Give the 1 tsp 玉米淀粉 slurry a quick stir and pour it into the simmering sauce. Whisk constantly for 1–2 minutes until the sauce thickens to a glossy, syrupy glaze that coats the back of a spoon.

Uses

  • Soy Sauce
  • 1 min

Return the 1 ½ lb 无骨无皮鸡腿拍干 (and any resting juices) to the Skillet. Turn the pieces to coat them thoroughly in the glaze, cooking for 1 more minute so the 1 ½ lb 无骨无皮鸡腿拍干 is heated through and well-coated.

Uses

  • Skillet

Slice or serve the 1 ½ lb 无骨无皮鸡腿拍干 whole over steamed 2 cups 白米未煮,按包装说明蒸制. Spoon any remaining sauce from the pan over the top. Garnish with sliced 2 根葱段细切 and toasted 1 tsp 芝麻粒烘烤.

Uses

  • Soy Sauce
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

390

10g

脂肪

38g

碳水

34g

蛋白质