鸡肉沙威玛

鸡肉沙威玛

主菜
Chef Mii

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  • Prep20m
  • Cook35m
  • Other240m
Total time
4h 55m
Cook at
425°F
Internal temp
165°F
Prep
20 min
Cook
35 min

份量

4

食谱原写为 4 份

腌料

主菜

大蒜酱

配菜

Oven

Stovetop

Microwave

Aluminum Foil

Baking Sheet

Parchment Paper

Mixing Bowl

Skillet

Cast Iron Skillet

Plastic Wrap

Paper Towel

Measuring Cups

Whisk

Knife

Pan

Jelly Roll (10x15)

Tongs

Measuring Spoons

Cutting Board

Mixing Bowl (4 Quarts)

Ziploc Bag

冰箱

4 days

冷冻

60 days

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StovetopOvenMicrowaveAir fryer

厨房工具

从这里开始
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2 lb 无骨无皮鸡腿肉

Chicken Thighs
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Step by step

步骤说明

Tap a step number to check it off as you cook.

In a large Mixing Bowl, whisk together the ¼ cup 橄榄油, 3 tbsp 新鲜挤压柠檬汁, 4 cloves 大蒜 切碎 minced, 2 tsp 孜然粉, 2 tsp 烟熏辣椒粉 smoked, 1 tsp 香菜粉, 1 tsp 姜黄粉, 1 tsp 肉桂粉, ½ tsp 多香果粉, ½ tsp 辣椒粉, 1 ½ tsp 食盐, and 1 ½ tsp 食盐 until well combined.

Uses

  • Mixing Bowl
  • 240 min

Add the 2 lb 无骨无皮鸡腿肉 to the marinade and toss thoroughly to coat every piece. Cover the bowl with Plastic Wrap (or transfer to a Ziploc Bag) and refrigerate for at least 4 hours, or overnight for best results.

Uses

  • Plastic Wrap
  • Ziploc Bag

While the 2 lb 无骨无皮鸡腿肉 marinates (or just before serving), stir together the ½ cup 原味希腊酸奶, 2 tbsp 蛋黄酱, 4 cloves 大蒜 切碎 grated, 3 tbsp 新鲜挤压柠檬汁, and 1 ½ tsp 食盐 in a small Mixing Bowl until smooth. Taste and adjust seasoning. Cover and refrigerate until ready to use.

Uses

  • Mixing Bowl
  • 425°F

When ready to cook, preheat your Oven to 425°F. Line a Baking Sheet with Aluminum Foil for easy cleanup.

Uses

  • Oven
  • Baking Sheet
  • Aluminum Foil
  • 30–35 min

Remove the 2 lb 无骨无皮鸡腿肉 from the marinade and arrange the thighs in a single layer on the prepared Baking Sheet. Do not crowd them — use two pans if needed. Roast for 30–35 minutes, until the 2 lb 无骨无皮鸡腿肉 is cooked through and the edges are deeply golden and slightly charred.

Uses

  • Baking Sheet
  • 2–3 min

For extra caramelization, switch the Oven to broil for the last 2–3 minutes, watching closely so the 2 lb 无骨无皮鸡腿肉 chars at the edges but doesn't burn.

Uses

  • Oven
  • 5 min

Remove the 2 lb 无骨无皮鸡腿肉 from the Oven and let it rest for 5 minutes. Then slice or chop the thighs into thin strips against the grain.

Uses

  • Oven
  • 1–1 min

Warm the pita breads directly over a gas flame for 30 seconds per side, or wrap in a damp paper towel and Microwave for 20 seconds.

Uses

  • Microwave

Spread a generous layer of garlic sauce on each warm pita. Pile on the sliced 2 lb 无骨无皮鸡腿肉, then top with 1 medium 番茄 薄片, 0.5 medium 英文黄瓜 薄片, 0.5 medium 红洋葱 薄片, and shredded 1 cup 罗马生菜 切碎. Add a squeeze of fresh 3 tbsp 新鲜挤压柠檬汁, a sprinkle of 2 tbsp 新鲜欧芹 粗切, and an extra drizzle of garlic sauce. Roll or fold and serve immediately.

Uses

  • Garlic
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

520

22g

脂肪

38g

碳水

42g

蛋白质