卷饼碗

卷饼碗

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Chef Mii

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  • Prep20m
  • Cook35m
Total time
55 min
Internal temp
145°F
Prep
20 min
Cook
35 min

份量

4

食谱原写为 4 份

香菜柠檬米

调味牛肉

黑豆

皮科德加洛

主要

Stovetop

Saucepan

Mixing Bowl

Skillet

Pot

Fork

Wooden Spoon

Lid

Measuring Cups

Knife

Measuring Spoons

Cutting Board

Saucepan (1 Quart)

Mixing Bowl (4 Quarts)

Dipping Fork

Citrus Juicer

Sieve

冰箱

4 days

冷冻

60 days

加热

MicrowaveStovetop

厨房工具

从这里开始
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1 lb 牛肉末 推荐80/20

Beef Brisket

可选收尾

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Step by step

步骤说明

Tap a step number to check it off as you cook.

Combine the diced 3 罗马番茄 切成小块, 0.5 白洋葱 细切, 1 墨西哥辣椒 去籽后细切, ¼ cup 新鲜香菜 细切, 2 tbsp 新鲜柠檬汁 大约来自1个柠檬, and 1 tsp 盐 in a Mixing Bowl. Stir well and taste for seasoning. Set aside at room temperature while you cook the other components — this gives the flavors time to meld.

Uses

  • Mixing Bowl

In a Saucepan, bring the 2 ¾ cups 水 and 1 tsp 盐 to a boil over high heat. Add the rinsed Long-Grain White Rice, stir once, then reduce heat to low. Cover tightly and cook until the 2 ¾ cups 水 is fully absorbed and the 1 ½ cups 长粒白米 漂洗 is tender.

Uses

  • Saucepan
  • Long-Grain White Rice
  • 5 min

Remove the Saucepan from heat and let the 1 ½ cups 长粒白米 漂洗 sit, still covered, for 5 minutes. Then fluff with a Dipping Fork, drizzle in the 2 tbsp 新鲜柠檬汁 大约来自1个柠檬, and fold in the chopped ¼ cup 新鲜香菜 细切. Taste and add more 1 tsp 盐 if needed. Keep covered until ready to serve.

Uses

  • Saucepan
  • Dipping Fork
  • 4–5 min
  • Medium-High

Heat the 1 tbsp 橄榄油 in a Skillet over medium-high heat. Add the diced 1 黄洋葱 细切 and cook, stirring occasionally, until softened and lightly golden, about 4–5 minutes. Add the minced 3 瓣 大蒜 切碎 and cook for 30 seconds more until fragrant.

Uses

  • Skillet
  • 6–7 min

Add the 1 lb 牛肉末 推荐80/20 to the Skillet. Break it up with a Wooden Spoon and cook, stirring occasionally, until browned and cooked through with no pink remaining, about 6–7 minutes. Carefully drain off excess fat.

Uses

  • Skillet
  • Wooden Spoon
  • 2–3 min

Sprinkle in the 1 ½ tsp 辣椒粉, 1 tsp 地面孜然, ½ tsp 烟熏红椒粉, ½ tsp 干牛至, 1 tsp 盐, and 1 tsp 盐. Stir to coat the meat evenly. Pour in the 2 ¾ cups 水 and stir, scraping up any browned bits from the bottom of the Skillet. Let it simmer for 2–3 minutes until the liquid is mostly absorbed and the 1 lb 牛肉末 推荐80/20 is saucy. Taste and adjust seasoning.

Uses

  • Skillet
  • 3–4 min
  • Medium

In a Saucepan over medium heat, combine the drained 1 罐 黑豆 沥干并漂洗, 1 tsp 地面孜然, 1 tsp 盐, and 2 tbsp 新鲜柠檬汁 大约来自1个柠檬. Stir and heat through for 3–4 minutes until warmed. Taste and adjust seasoning. Keep warm over low heat until ready to serve.

Uses

  • Saucepan

Divide the cilantro-lime 1 ½ cups 长粒白米 漂洗 evenly among 4 bowls as the base. Add a generous scoop of seasoned 1 lb 牛肉末 推荐80/20 and a scoop of 1 罐 黑豆 沥干并漂洗 alongside the 1 ½ cups 长粒白米 漂洗.

Top each Mixing Bowl with a big spoonful of pico de gallo, sliced 1 牛油果 切片或切块, and shredded Mexican Cheese Blend. Add shredded 1 cup 罗马生菜 切丝, ½ cup 酸奶油, and salsa if using. Serve with 2 tbsp 新鲜柠檬汁 大约来自1个柠檬 wedges on the side for squeezing over the top.

Uses

  • Mexican Cheese Blend
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

620

22g

脂肪

62g

碳水

38g

蛋白质