水牛辣椒花菜

水牛辣椒花菜

开胃菜
Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

  • Prep15m
  • Cook40m
Total time
55 min
Cook at
450°F
Prep
15 min
Cook
40 min

份量

4

食谱原写为 4 份

主要

面糊

水牛辣椒酱

享用

Oven

Stovetop

Saucepan

Baking Sheet

Parchment Paper

Mixing Bowl

Wooden Spoon

Wire Rack

Whisk

Tongs

Saucepan (1 Quart)

Mixing Bowl (4 Quarts)

冰箱

3 days

加热

OvenAir fryerMicrowave

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 450°F

Preheat your Oven to 450°F. Line a large Baking Sheet with Parchment Paper and set a Wire Rack on top if you have one — this helps air circulate and makes the florets crispier.

Uses

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Wire Rack

In a large Mixing Bowl, whisk together the ¾ cup 通用面粉, ¾ cup 牛奶, 1 tsp 大蒜粉, 1 tsp 洋葱粉, ½ tsp 烟熏辣椒粉, and ½ tsp 盐 until a smooth, thick batter forms. It should coat the back of a spoon — if it seems too thick, add a splash more ¾ cup 牛奶.

Uses

  • Mixing Bowl

Add the 1 whole 花菜(切成小朵) to the batter and toss to coat evenly, letting any excess drip off. Arrange them in a single layer on the prepared Baking Sheet — don't crowd them or they'll steam instead of crisp.

Uses

  • Baking Sheet
  • 20–22 min

Drizzle or brush the florets with 2 tbsp 橄榄油 and season lightly with ½ tsp 盐 and ½ tsp 盐. Bake for 20–22 minutes, flipping once halfway through, until the batter is set and lightly golden.

  • Low

While the 1 whole 花菜(切成小朵) bakes, make the Buffalo sauce. In a small Saucepan over low heat, melt the 2 tbsp 无盐黄油. Whisk in the ½ cup Frank's RedHot辣酱, 1 tsp 大蒜粉, and 1 tsp 蜂蜜 (if using). Stir until smooth and combined. Remove from heat.

Uses

  • Saucepan

Remove the Baking Sheet from the Oven. Using Tongs, transfer the baked florets to the large Mixing Bowl. Pour the Buffalo sauce over them and toss gently until every floret is well coated.

Uses

  • Baking Sheet
  • Oven
  • Tongs
  • Mixing Bowl
  • 15–18 min

Return the sauced florets to the Baking Sheet in a single layer. Bake for another 15–18 minutes, until the sauce is caramelized and slightly sticky and the edges are starting to char slightly.

Uses

  • Baking Sheet
  • 2–3 min

Let the 1 whole 花菜(切成小朵) rest for 2–3 minutes after pulling from the Oven — it crisps up a bit more as it cools. Serve immediately with 4 stalks 芹菜(切成条状) sticks and a generous side of ½ cup 蓝芝士酱或牧场酱(购买或自制) / ½ cup ranch dressing for dipping.

Uses

  • Oven
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

210

9g

脂肪

28g

碳水

6g

蛋白质