布朗斯维克炖菜

布朗斯维克炖菜

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  • Prep25m
  • Cook75m
Total time
1h 40m
Internal temp
165°F
Prep
25 min
Cook
1h 15m

份量

8

食谱原写为 8 份

Oven

Stovetop

Dutch Oven

Mixing Bowl

Pot

Paper Towel

Fork

Wooden Spoon

Lid

Measuring Cups

Spatula

Knife

Ladle

Measuring Spoons

Cutting Board

Dipping Fork

冰箱

5 days

冷冻

90 days

加热

StovetopMicrowave

厨房工具

从这里开始
选择烹饪方式

选择一种方法——说明、时间、温度与器具会随之更新。

2 个 带骨带皮鸡胸肉 约2.5磅

Chicken Breast
更多选项

本食谱中还有

2 个 带骨带皮鸡腿 约1磅

Chicken Thighs
Step by step

步骤说明

Tap a step number to check it off as you cook.

Pat the 2 个 带骨带皮鸡胸肉 约2.5磅 and 2 个 带骨带皮鸡腿 约1磅 dry with paper towels and season all over with 1 tsp 1 茶匙 盐 and 1/2 tsp 1 茶匙 盐.

  • 4–5 min
  • Medium-High

Heat the 2 汤匙 植物油 in a large Dutch Oven over medium-high heat. Add the 2 个 带骨带皮鸡胸肉 约2.5磅 and 2 个 带骨带皮鸡腿 约1磅 skin-side down and sear without moving for 4–5 minutes, until golden brown. Flip and sear the other side for 3 minutes. Transfer the chicken to a plate — it will not be cooked through yet.

Uses

  • Dutch Oven
  • 6–7 min
  • Medium

Reduce heat to medium. Add the diced 1 个 黄洋葱 切成骰子状, 1 个 青椒 切成骰子状, and 2 根 芹菜 切成骰子状 to the Pot. Sauté, stirring occasionally and scraping up any browned bits from the bottom, for 6–7 minutes until the vegetables are softened and translucent.

  • 1 min

Add the minced 3 瓣 大蒜 切碎 and cook, stirring constantly, for 1 minute until fragrant.

Stir in the 1 罐 碎番茄, 1 罐 碎番茄, 3 杯 鸡汤 低钠, 2 汤匙 伍斯特沙司, 2 汤匙 苹果醋, 1 汤匙 红糖 紧压, 1 汤匙 黄芥末, 1 茶匙 烟熏辣椒粉, 2 汤匙 番茄酱, and hot sauce (if using). Mix well to combine.

Uses

  • Worcestershire Sauce
  • 30 min
  • Medium-High

Nestle the seared 2 个 带骨带皮鸡胸肉 约2.5磅 and 2 个 带骨带皮鸡腿 约1磅 back into the Pot, submerging them as much as possible in the liquid. Bring to a boil over medium-high heat, then reduce to a gentle simmer. Cover and cook for 30 minutes.

  • 5 min

Remove the 2 个 带骨带皮鸡胸肉 约2.5磅 and 2 个 带骨带皮鸡腿 约1磅 to a Cutting Board and let them rest for 5 minutes until cool enough to handle. Remove and discard the skin and bones. Using two forks, shred the chicken into bite-sized pieces.

Uses

  • Chicken Breast
  • Chicken Thigh
  • Low-Sodium Chicken Broth
  • 15 min

Add the cubed 1 磅 育空金土豆 切成3/4英寸的立方体 to the Pot. Increase heat to bring back to a simmer, then cook uncovered for 15 minutes, until the potatoes are just barely fork-tender.

  • 15 min

Stir in the shredded chicken, 2 杯 冷冻玉米粒 解冻, 2 杯 冷冻小利马豆 解冻, and smoked pulled pork or sausage (if using). Simmer uncovered for another 15 minutes, stirring occasionally, until the stew has thickened and all the vegetables are fully tender.

Uses

  • Chicken Breast
  • Chicken Thigh
  • Low-Sodium Chicken Broth

Stir in the 2 汤匙 无盐黄油 until melted. Taste and adjust seasoning with 1 茶匙 盐, 1 茶匙 盐, a splash more 2 汤匙 苹果醋 for brightness, or more hot sauce for heat.

Uses

  • Worcestershire Sauce

Ladle into bowls and garnish with fresh 2 汤匙 新鲜平叶欧芹 剁碎,用于装饰 if desired. Serve hot with cornbread or crusty bread on the side.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

390

13g

脂肪

35g

碳水

34g

蛋白质