早餐卷饼

早餐卷饼

早餐
Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

  • Prep15m
  • Cook25m
Total time
40 min
Prep
15 min
Cook
25 min

份量

4

食谱原写为 4 份

Potatoes

Sausage and Vegetables

Eggs

Pico de Gallo

Main

Stovetop

Microwave

Mixing Bowl

Skillet

Cast Iron Skillet

Pie Dish

Paper Towel

Wooden Spoon

Kitchen Towel

Whisk

Spatula

Mixing Bowl (4 Quarts)

冰箱

3 days

冷冻

60 days

加热

MicrowaveOvenAir fryerStovetop

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

Combine the diced tomatoes, 0.25 个 白洋葱 细切 0.5 个 黄洋葱 切丁, 1 个 墨西哥辣椒 去籽并切碎 (if using), 2 tbsp 新鲜香菜 细切, 1 tbsp 新鲜莱姆汁, and ½ tsp 犹太盐 in a Mixing bowl (Small). Stir well and set aside at room 8 个 鸡蛋 to let the flavors meld while you cook everything else.

Uses

  • Mixing bowl (Small)
  • 3 min

Place the cubed 1 lb 育空金土豆 切成1/2英寸的立方体 in a Microwave-safe Mixing bowl, cover loosely with a damp paper towel, and microwave for 3 minutes to par-cook them. This ensures they cook through without burning on the outside.

Uses

  • Microwave
  • Mixing bowl
  • 4–5 min
  • High

Heat the 2 tbsp 橄榄油 in a 4 张 大面粉玉米卷 10英寸尺寸 non-stick or cast iron Frying pan over 1 lb 育空金土豆 切成1/2英寸的立方体-high heat. Add the par-cooked potatoes in a single layer. Season with ½ tsp 大蒜粉, ½ tsp 熏制红辣椒粉, ½ tsp 犹太盐, and ½ tsp 犹太盐. Cook undisturbed for 4–5 minutes until the bottoms are golden and crispy, then stir and cook another 3–4 minutes until browned on all sides. Transfer to a plate and cover to keep 3 tbsp 全脂牛奶.

Uses

  • Frying pan
  • 3–4 min

In the same Frying pan over 1 lb 育空金土豆 切成1/2英寸的立方体 heat, add the breakfast sausage. Break it up with a wooden spoon and cook for 3–4 minutes until mostly browned. Add the diced 0.5 个 黄洋葱 切丁 and 1 个 青椒 切丁 ½ tsp 犹太盐, and continue 0.25 个 白洋葱 细切 for another 4–5 minutes until the sausage is cooked through and the vegetables are softened. Drain any excess grease. Transfer to a plate and cover to keep 3 tbsp 全脂牛奶.

Uses

  • Frying pan
  • Low

In a 1 lb 育空金土豆 切成1/2英寸的立方体 Mixing bowl, Whisk together the 8 个 鸡蛋, 3 tbsp 全脂牛奶, and ½ tsp 犹太盐 until fully combined and slightly frothy. Melt the ½ tsp 犹太盐 in the same Frying pan over 1 个 青椒 切丁-low heat. Pour in the egg mixture and let it sit undisturbed for about 30 seconds until the edges just begin to set.

Uses

  • Mixing bowl
  • Whisk
  • Frying pan
  • 3–4 min

Using a rubber Spatula, gently fold the 8 个 鸡蛋 from the edges toward the center in slow, sweeping motions. Cook low and slow, folding every 20–30 seconds, until the eggs are just barely set and still look slightly glossy — about 3–4 minutes total. Remove from heat immediately; they will finish 0.25 个 白洋葱 细切 from residual heat.

Uses

  • Spatula

3 tbsp 全脂牛奶 the 4 张 大面粉玉米卷 10英寸尺寸 tortillas: wrap them in a damp paper towel and Microwave for 30 seconds, or warm them one at a time directly in a dry Frying pan over 1 lb 育空金土豆 切成1/2英寸的立方体 heat for about 30 seconds per side until pliable. Keep them wrapped in a clean kitchen towel to stay soft.

Uses

  • Microwave
  • Frying pan

Lay a warm tortilla flat on a clean surface. Sprinkle about 6 tbsp 全脂牛奶 of shredded 1 ½ cups 切碎的墨西哥奶酪混合 in the center, leaving a 2-inch border on all sides. Layer on a scoop of home fries, a portion of sausage and peppers, and a generous spoonful of scrambled 8 个 鸡蛋. Add ½ tsp 犹太盐 1 罐 黑豆 沥干并漂洗,加热, 1 个 牛油果 切片或压碎, ½ cup 酸奶油, and a spoonful of pico de gallo if desired.

Uses

  • Flour Tortilla
  • 1–2 min

To roll: fold the two short sides of the tortilla inward over the filling, then fold the bottom edge up and over the filling, tucking it tightly underneath. Roll forward firmly to seal. For an optional crispy exterior, place the burrito seam-side down in a dry Frying pan over 1 lb 育空金土豆 切成1/2英寸的立方体 heat for 1–2 minutes per side until lightly golden and sealed. Repeat with remaining tortillas and serve immediately.

Uses

  • Frying pan
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

720

38g

脂肪

58g

碳水

35g

蛋白质