关于此食谱

早餐来一杯蓝莓冰沙吧！这款冰沙食谱奶油顺滑，营养丰富。你需要冷冻蓝莓和香蕉、杏仁黄油和杏仁奶。该食谱可制作2份（约4杯）；你可以轻松减半或翻倍这个配方。

步骤说明

1. 1

   In a blender, combine all of the ingredients.

2. 2

   Blend on ^[low] until the blender gains traction, then ramp up to the highest speed as soon as possible (or if your blender has a smoothie function, that will work great). Stop to scrape down the sides or add more unsweetened almond milk if necessary.

3. 3

   Once the smoothie is completely smooth and creamy, taste it and blend in maple syrup if you'd like a sweeter smoothie. Divide the smoothie into 2 glasses. Serve immediately!

备注

便签 食谱灵感来自我的香蕉杏仁冰沙。 制作无麸质版本：不加燕麦片时，冰沙是无麸质的。如果你添加燕麦片，请确保它们是认证的无麸质产品。 制作无坚果版本：我还没有尝试过，但你可以用向日葵花生酱替代杏仁黄油，用无坚果奶（燕麦奶、椰奶等）或水替代杏仁奶。 储存建议：这些冰沙在冰箱中密封保存1到2天效果很好。顶层可能会变深；如果你介意颜色变深，可以将该层舀掉。