牛肉炒菜

牛肉炒菜

主菜
Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

  • Prep20m
  • Cook15m
Total time
35 min
Prep
20 min
Cook
15 min

份量

4

食谱原写为 4 份

Beef Marinade

酱汁

Main

Stovetop

Mixing Bowl

Skillet

Wok

Wooden Spoon

Measuring Cups

Whisk

Spatula

Knife

Tongs

Measuring Spoons

Cutting Board

Mixing Bowl (4 Quarts)

冰箱

4 days

冷冻

60 days

加热

StovetopMicrowave

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 15–30 min

Place the sliced beef in a Mixing Bowl. Add the 2 tbsp 酱油, 1 tbsp 玉米淀粉, 1 tsp 麻油, and 1 tsp 小苏打用于过油——使牛肉变嫩. Toss well to coat every strip evenly. Let the beef marinate at room temperature for at least 15 minutes (or up to 30 minutes). The 1 tsp 小苏打用于过油——使牛肉变嫩 is the secret to restaurant-style tender beef — don't skip it.

Uses

  • Mixing Bowl

In a small Mixing Bowl or Measuring Cups, whisk together the 2 tbsp 酱油, 2 tbsp 蚝油, 1 tbsp 海鲜酱, 1 tbsp 红糖 压实, 1 tbsp 玉米淀粉, ½ cup 牛肉汤 低钠, 1 tsp 麻油, and ½ tsp 红辣椒片 (if using) until the 1 tbsp 玉米淀粉 is fully dissolved and no lumps remain. Set aside — the sauce comes together fast once cooking starts, so have it ready to go.

Uses

  • Mixing Bowl
  • Measuring Cups
  • 2–3 min
  • High

Heat a large Wok or wide Skillet over high heat until it just begins to smoke. Add 1 tablespoon of the 2 tbsp 植物油 分开 and swirl to coat. Add the 2 cups 西兰花花朵 切成小块 and 1 medium 黄洋葱 对半切并切成半月形, stir-frying for 2–3 minutes until the 2 cups 西兰花花朵 切成小块 is bright green and slightly tender but still has a bite.

Uses

  • Wok
  • Skillet
  • 1–2 min

Add the 1 red bell pepper 去籽并切成细条 and 2 cups 豌豆荚 去头. Stir-fry for another 1–2 minutes until just tender-crisp. Transfer all the vegetables to a plate and set aside.

Uses

  • Red Bell Pepper
  • Red Pepper Flakes
  • Green Bell Pepper
  • 1 min

Add the remaining 1 tablespoon of 2 tbsp 植物油 分开 to the hot Wok. Add the 4 cloves 大蒜 切碎 and 2 stalks 葱 薄片 and stir-fry for 30 seconds until fragrant.

Uses

  • Wok
  • 1–3 min

Add the marinated beef to the Wok in a single layer. Let it sear undisturbed for 1 minute to develop color, then stir-fry for another 1–2 minutes until just cooked through and no longer pink.

Uses

  • Wok
  • 1–2 min

Return the cooked vegetables to the Wok with the beef. Give the sauce a quick re-whisk (the 1 tbsp 玉米淀粉 settles), then pour it over everything. Toss and stir-fry constantly for 1–2 minutes until the sauce thickens, turns glossy, and coats the beef and vegetables evenly.

Uses

  • Wok

Remove from heat immediately. Serve the stir fry hot over steamed rice. Garnish with sliced 2 stalks 葱 薄片 and toasted 1 tbsp 芝麻 烘烤. Enjoy right away for the best texture.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

480

14g

脂肪

45g

碳水

38g

蛋白质