烤芝士三明治配黑醋烤西兰花和红椒

烤芝士三明治配黑醋烤西兰花和红椒

午餐美式
Chef Mii

改编此食谱

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风味

SavoryUmamiButteryTangy

口感

CrispyCreamyTender

最佳季节

SpringSummerFallWinter

适合场景

治愈系美食温馨居家夜雨天寒冷天气Light Lunch
  • Prep10m
  • Cook30m
Total time
40 min
Cook at
425°F
Prep
10 min
Cook
30 min

份量

4

食谱原写为 4 份

烤蔬菜

主要材料

Oven

Stovetop

Baking Dish

Baking Sheet

Mixing Bowl

Skillet

Cast Iron Skillet

Spatula

Knife

Cutting Board

冰箱

4 days

冷冻

60 days

加热

OvenStovetopAir fryer

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 425°F

Preheat the Oven to 425°F. Prepare your veggies, keeping in mind that you want them to be roughly the same size for even cooking. Remove the florets from the 1 lb 西兰花 stems and slice them into bite-sized pieces. Slice the 1 红灯笼椒 into thin strips. Halve the 1 小 黄洋葱 and slice it into thin strips as well (no need to separate the strips of onion from each other).

Uses

  • Oven
  • 20 min

Transfer the prepared veggies to a large, rimmed Baking Sheet. Drizzle on the 2 tbsp 橄榄油 and 2 tbsp 黑醋. Add the ¼ tsp 盐 and toss until all of the ingredients are evenly combined. Arrange the veggies in a single layer on the baking sheet. Sprinkle lightly with 一小撮 红辣椒片(可选,增加辣度) (if using) and a few twists of freshly ground ¼ tsp 盐. Bake until the veggies are tender and deeply caramelized, about 20 minutes, tossing halfway.

Uses

  • Baking Sheet

To prepare your sandwiches: Spread a very thin layer of 1 to 2 tsp 第戎芥末 on one slice of Quality Grain Bread. Top the mustard with a heavy sprinkling of 12 oz 切碎的切达奶酪, then as much roasted vegetables as you can reasonably fit on top. Top with more 12 oz 切碎的切达奶酪 and place another piece of Quality Grain Bread on top. Repeat for the remaining three sandwiches.

Uses

  • Quality Grain Bread
  • Medium

To cook your sandwiches: Heat a large Skillet, preferably Cast Iron Skillet, over medium heat. Once it's hot, add a generous pat of 1 tbsp butter (1+ tablespoons(至少1份,根据需要增加)). Let the 1 tbsp butter (1+ tablespoons(至少1份,根据需要增加)) melt and swirl it around. Carefully place one sandwich on one side of the pan, then another sandwich on the other side. Cover the pan with a lid or a Baking Dish to help the 12 oz 切碎的切达奶酪 melt. Let the sandwich cook until the bottom side is golden and the 12 oz 切碎的切达奶酪 is mostly melted. Use a Spatula to lift one sandwich out of the pan at a time. Add a little more 1 tbsp butter (1+ tablespoons(至少1份,根据需要增加)) to the pan and let it melt (reduce the heat as necessary so the 1 tbsp butter (1+ tablespoons(至少1份,根据需要增加)) doesn't burn). Carefully flip the sandwiches over and place them back in the pan to cook the other sides until they're nice and golden (I covered the sandwiches again here). Once the 12 oz 切碎的切达奶酪 is melted through and both sides are golden, transfer the sandwiches to serving plates. Repeat with remaining sandwiches.

Uses

  • Skillet
  • Baking Dish
  • Spatula
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

668

41.2g

脂肪

44.9g

碳水

32.3g

蛋白质