烤芝士三明治配黑醋烤西兰花和红椒

烤芝士三明治配黑醋烤西兰花和红椒

午餐美式美式
Homii

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Flavor

咸香鲜味黄油味酸爽

Texture

顺滑

Best seasons

SpringSummerFallWinter

Best for

Comfort FoodCozy Night InRainy DayCold DayLight Lunch
  • Prep10m
  • Cook30m
Total time
40 min
Cook at
425°F
Prep
10 min
Cook
30 min
Recipe written for 4 servings

烤蔬菜

主要材料

Uses your kitchen

炉灶

烤箱

Cookware

煎锅

铸铁煎锅

Bakeware

烤盘

烤盘

Fridge

4 days

Freezer

60 days

Reheat

OvenStovetopAir fryer
Step by step

Instructions

Tap a step number to check it off as you cook.

  • 425°F

Preheat the oven to 425°F. Prepare your veggies, keeping in mind that you want them to be roughly the same size for even cooking. Remove the florets from the 1 lb 西兰花 stems and slice them into bite-sized pieces. Slice the 1 红灯笼椒 into thin strips. Halve the 1 小 黄洋葱 and slice it into thin strips as well (no need to separate the strips of onion from each other).

Uses

  • Oven
  • Yellow Onion
  • 20 min

Transfer the prepared veggies to a large, rimmed baking sheet. Drizzle on the 2 tbsp 橄榄油 and 2 tbsp 黑醋. Add the ¼ tsp 盐 and toss until all of the ingredients are evenly combined. Arrange the veggies in a single layer on the baking sheet. Sprinkle lightly with 一小撮 红辣椒片(可选,增加辣度) (if using) and a few twists of freshly ground 现磨黑胡椒. Bake until the veggies are tender and deeply caramelized, about 20 minutes, tossing halfway.

Uses

  • Baking Sheet

To prepare your sandwiches: Spread a very thin layer of to 2 teaspoons 第戎芥末 on one slice of quality grain bread. Top the mustard with a heavy sprinkling of 切碎的切达奶酪, then as much roasted vegetables as you can reasonably fit on top. Top with more 12 oz 切碎的切达奶酪 and place another piece of quality grain bread on top. Repeat for the remaining three sandwiches.

Uses

  • Quality Grain Bread
  • Whole Grain Bread
  • Dijon Mustard
  • Medium

To cook your sandwiches: Heat a large skillet, preferably cast iron skillet, over medium heat. Once it's hot, add a generous pat of butter. Let the 1 tbsp butter melt and swirl it around. Carefully place one sandwich on one side of the pan, then another sandwich on the other side. Cover the pan with a lid or a baking dish to help the 12 oz 切碎的切达奶酪 melt. Let the sandwich cook until the bottom side is golden and the 12 oz 切碎的切达奶酪 is mostly melted. Use a spatula to lift one sandwich out of the pan at a time. Add a little more 1 tbsp butter to the pan and let it melt (reduce the heat as necessary so the 1 tbsp butter doesn't burn). Carefully flip the sandwiches over and place them back in the pan to cook the other sides until they're nice and golden (I covered the sandwiches again here). Once the 12 oz 切碎的切达奶酪 is melted through and both sides are golden, transfer the sandwiches to serving plates. Repeat with remaining sandwiches.

Uses

  • Skillet
  • Baking Dish
  • Spatula
  • Butter
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

668

Cal

Protein

32.3 g

19%

Carbs

44.9 g

26%

Fat

41.2 g

55%