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烤鳕鱼

烤鳕鱼

晚餐地中海地中海
Homii

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Flavor

草本咸香蒜香柑橘

Texture

片状嫩轻

Best seasons

SpringSummerFall

Best for

Light Summer MealHot DayWeeknight DinnerFresh And BrightOutdoor DiningHealthy Meal
  • Prep10m
  • Cook18m
Total time
28 min
Cook at
400°F
Prep
10 min
Cook
18 min
Recipe written for 4 servings

Uses your kitchen

烤箱

Bakeware

烤盘

Fridge

3 days

Reheat

OvenMicrowave

Kitchen tools

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Step by step

Instructions

Tap a step number to check it off as you cook.

  • 400°F

将烤箱预热至400°F。用少许特级初榨橄榄油轻轻润滑烤盘。用纸巾完全拍干鳕鱼片——这样有助于烤而不是蒸。

Uses

  • 烤箱
  • 特级初榨橄榄油
  • 烤盘
  • 纸巾
  • 鳕鱼片

在小混合碗中，混合特级初榨橄榄油、切碎的大蒜、柠檬皮、烟熏红辣椒粉、干牛至、细海盐、黑胡椒和红辣椒片（如果使用）。用勺子将这个混合物均匀地铺在每块鳕鱼片的顶部。

Uses

  • 混合碗
  • 特级初榨橄榄油
  • 大蒜
  • 柠檬
  • 烟熏红辣椒粉
  • 干牛至
  • 细海盐
  • 黑胡椒
  • 红辣椒片
  • 鳕鱼片
  • 15–18 min

将调味的鱼片放入准备好的烤盘中。在鱼周围和顶部放置几个柠檬圆片。不加盖烤15–18分钟，直到鱼肉不透明，用叉子容易散开。较厚的鱼片可能需要整个18分钟。

Uses

  • 烤盘
  • 柠檬
  • 2 min

从烤箱取出，静置2分钟。在顶部撒上新鲜欧芹，立即盛盘，配上额外的柠檬角。

Uses

  • 烤箱
  • 新鲜欧芹
  • 柠檬
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

230

Cal

Protein

34 g

57%

Carbs

3 g

5%

Fat

10 g

38%