Air-Fried 火鸡胸肉

Air-Fried 火鸡胸肉

Meat & Poultry空气炸锅火鸡胸肉
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Each variation is built around a specific method and equipment. Pick one first, then the instructions, ingredients, and actions below update to that exact approach.

Cooking goal

总时间
1h 10m
Cook at
350°F
Internal temp
165°F
Pull at
162°F
烹饪
45 min–1 hr 10 min

Expect ~3°F rise while resting

Servings

4

  • 12 lb Turkey Breast
  • Salt
  • Olive Oil

Air Fryer

Required for this method

Step by step

Instructions

  1. 1

    Prep Turkey Breast for the Air Fryer

    Use a bone-in, skin-on turkey breast, 4–6 lbs. Pat the surface completely dry with paper towels — this is key for crispy skin. Season all sides generously, including under the skin. Mix softened butter or olive oil with herbs, garlic, salt, and pepper, then rub it over the entire surface and beneath the skin. Let the turkey sit at room temperature while the air fryer preheats to 350°F before adding the turkey.

  2. 2

    在350°F空气炸火鸡胸肉

    预热空气炸锅至350°F。将火鸡胸肉皮肤侧朝下放入篮中——确保肉类周围有良好的气流。 皮肤侧朝下烹饪20–22分钟。翻转至皮肤侧朝上使用夹子或热安全手套。继续烹饪额外18–40分钟取决于大小:较小的胸肉(~4磅)在第二侧需要更接近18–25分钟;较大的胸肉(~6磅)可能需要30–40分钟。总时间:45–70分钟。 在40分钟标记处开始检查内部温度。将温度计插入靠近骨头但不接触它的地方。在165°F时完成。皮肤应该是深金褐色和变脆。如果皮肤褐变过快,松散覆盖顶部的箔。

  3. 3

    静置、切割和避免过度烹饪

    在165°F内部拉出胸肉,移至砧板,用箔松散覆盖,静置至少10分钟。不要让它静置在热篮中。 要切割,使用长、均匀的笔划沿着胸骨运行锋利的刀。逆纹切割。 最大的错误:超过165°F的过度烹饪(白肉迅速干燥)、跳过翻转和依靠视觉线索而非温度计。每次都使用温度计。

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