每种做法都对应特定的方法与厨具。先选一种,下方的步骤、食材与操作就会随之更新。
烹饪目标
- 总时间
- 8 min
- 烹饪温度
- 52°C
- 中心温度
- 52°C
- Pull at
- 49°C
- 烹饪
- 4–8 min
Expect ~5°F rise while resting
烹饪目标
- 总时间
- 8 min
- 烹饪温度
- 52°C
- 中心温度
- 52°C
- Pull at
- 49°C
- 烹饪
- 4–8 min
Expect ~5°F rise while resting
份数
4
份数
4
680 g Tuna
Salt
Olive Oil
680 g Tuna
Salt
Olive Oil
燃气烧烤架
此方法必需
燃气烧烤架
此方法必需
步骤说明
- 1
Prep Tuna Steaks for the Grill
Pat steaks dry with paper towels — moisture kills your sear and causes sticking. Optional: marinate 30 minutes in the fridge with olive oil, lemon juice, garlic, and fresh herbs. Skipping the marinade? Coat both sides with neutral oil and season well with salt and pepper just before grilling. Let steaks rest at room temperature for 10 minutes before grilling for even cooking. Lightly oil the grill grates with an oiled paper towel. Use steaks 1–2 inches thick for best results.

- 2
烤金枪鱼排
将烤架预热至中高温直热。给炉架涂油,然后将排骨放在热源上。
1英寸排骨: 每边2–3分钟用于粉红中心;每边4分钟用于完全熟透。 1.25–2英寸排骨: 每边1–2分钟用于稀有/有煎痕外;每边3–4分钟用于五分熟。总烹饪时间:4–8分钟。
放置后不要移动排骨。仅在第一侧自然释放时翻转——如果它粘连,再等30–60秒。
观看侧面:生金枪鱼是深紫红色;熟变成米色。对于稀有,保持侧面主要是紫色。对于五分熟,让米色向中心推进。在52°C内部处拉出用于五分熟。不要烹饪超过五分熟——金枪鱼在该点以后快速干燥。

- 3
Rest, Serve, and Avoid Mistakes
Pull steaks off the grill and rest 2–3 minutes before cutting. This redistributes juices and lets carry-over heat finish the center. Target 52°C internal; pull at or just before that mark. Serve hot with lemon wedges or fresh herbs alongside simple sides. Avoid: moving steaks too early (tears flesh, ruins grill marks), overcooking past medium-rare (tuna dries out fast), and skipping oil on grates (causes sticking). Don't press down while grilling. If sticking, wait — it will release on its own.

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