Baked 豆腐

Baked 豆腐

Plant Proteins烤箱烤豆腐
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Choose the variation you want to cook

Each variation is built around a specific method and equipment. Pick one first, then the instructions, ingredients, and actions below update to that exact approach.

Cooking goal

Recommended
总时间
35 min
Cook at
425°F
烹饪
25–35 min

Expect ~5°F rise while resting

Servings

4

  • 56 oz Firm Tofu
  • Salt
  • Olive Oil

Oven

Required for this method

Step by step

Instructions

  1. 1

    准备豆腐进行烘烤

    按压坚实的豆腐至少15-30分钟:包裹在厨房毛巾或纸巾中,用沉重的锅向下称重。较干的豆腐烘烤更脆。切成均匀大小的立方体、厚板或条状,或在盒式刨丝器上切碎,以获得较小、更脆的块状物。用油的轻轻涂抹和调味料混合。用羊皮纸衬里sheet锅,添加轻微的油喷雾,并在单层中传播豆腐,每块之间有空间。拥挤的陷阱蒸气并杀死褐变。

  2. 2

    在425°F下烘烤豆腐

    将烤箱预热到425°F,并让其完全达到温度。在中心架子上的羊皮纸衬里的sheet锅上放置准备好的豆腐均匀间距。烘烤25-35分钟,在12-15分钟标记处翻转或摇动块状物。较小的或切碎的块状物可能在20-25分钟左右完成;较大的立方体或厚板可以采用全部35分钟或有点长。当外部为金色、边缘看起来坚定和焦糖化以及块状物看起来略微发炎时,豆腐已完成。不要拉得太早——它应该看起来明显比进来时干燥和更多金色。

  3. 3

    完成度、服务和要跳过的错误

    不需要静息——直接从烤箱使用豆腐。它立即最脆,所以在服务前添加任何酱汁。在沙拉、谷物碗、三明治或玉米饼中有效。切碎的烤豆腐特别吸收酱汁。避免这些常见错误:跳过按压会留下蒸而不是脆的湿豆腐;拥挤的锅堵塞褐变;拉得太早给您软的、像橡胶一样的结果;重复打开烤箱降低温度并减缓地壳。

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