Roasted 天贝

Roasted 天贝

Plant Proteins烤箱烤天贝
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Each variation is built around a specific method and equipment. Pick one first, then the instructions, ingredients, and actions below update to that exact approach.

Cooking goal

Recommended
总时间
28 min
Cook at
400°F
烹饪
20–28 min

Expect ~8°F rise while resting

Servings

4

  • 32 oz Tempeh
  • Salt
  • Olive Oil

Oven

Required for this method

Step by step

Instructions

  1. 1

    为烤箱烤准备天贝

    将天贝切成立方体、厚板或四分之一英寸片——较薄的切割更快变酥脆,较厚的块保持更肉质。在浅不可反应盘中混合酱油、醋和任何调味料(大蒜、生姜、芝麻油、辣酱或香菜)。添加天贝,转动以涂覆,在室温下腌制至少20分钟或在冷箱中长达2天。烤前约15分钟预热烤箱至400°F。

  2. 2

    在400°F烤箱烤天贝

    预热烤箱至400°F。将腌制的天贝排列在不粘烤盘上或轻涂喷雾的烤盘上,食物之间有慷慨空间——拥挤导致蒸发,不是变酥脆。需要时使用两个平锅。放在中心架。烤12到15分钟,翻转一次,然后再烤8到13分钟。总时间是20到28分钟取决于厚度和腌制。较薄的片在20分钟附近完成;较厚的立方体可能需要全部28分钟。如果边缘上色太快,稍微降低热量或抬高架。

  3. 3

    熟度和装盘

    天贝在外部呈深金棕色、边缘酥脆或略微焦化、表面干燥且定型时完成。没有目标内部温度——仅凭颜色和质地判断。取出烤盘后,将食物静置2到3分钟使外壳变硬。立即食用以获得最佳酥脆感。不要太早取出;苍白、软的天贝缺乏这种方法应该呈现的烤制深度。

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