Air-Fried 天贝

Air-Fried 天贝

Plant Proteins空气炸锅天贝
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Each variation is built around a specific method and equipment. Pick one first, then the instructions, ingredients, and actions below update to that exact approach.

Cooking goal

Recommended
总时间
16 min
Cook at
390°F
烹饪
12–16 min

Expect ~3°F rise while resting

Servings

4

  • 32 oz Tempeh
  • Salt
  • Olive Oil

Air Fryer

Required for this method

Step by step

Instructions

  1. 1

    为空气炸锅准备天贝

    将天贝切成均匀的半英寸立方体或片以确保均匀烹饪。用纸巾拍干食物——表面水分是酥脆感的敌人。用橄榄油、盐、黑胡椒和任何香料混合。使用腌制?在室温下浸泡至少20分钟或在冷箱中长达2天。在烹饪前抖掉多余液体。预热空气炸锅至380–390°F,然后再添加天贝。

  2. 2

    空气炸天贝

    空气炸锅预热至380–390°F,将天贝排列成单层,食物之间有空间。拥挤困住蒸汽且杀死酥脆。总烹饪10到16分钟。每4到5分钟摇动篮以获得均匀上色。如果食物较小或空气炸锅运行热,在10分钟开始检查。去全部15到16分钟以获得更深颜色和更坚固的咀嚼。完成是视觉和质地的——不需要温度计。

  3. 3

    熟度和装盘

    天贝在外部呈金棕色、酥脆到触摸且坚固且没有软斑点时完成。从篮移除后静置1到2分钟,这样外壳定型。立即装盘以获得最佳酥脆感。在米碗、沙拉、包装中效果很好,或在酱汁中混合。避免跳过油涂层、拥挤篮和跳过中间摇动。苦味是自然的——腌制前烹饪显著减少它。

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