Sous Vide 红薯

Sous Vide 红薯

Vegetables低温真空烹饪甘薯
Start here
Choose the variation you want to cook

Each variation is built around a specific method and equipment. Pick one first, then the instructions, ingredients, and actions below update to that exact approach.

Cooking goal

总时间
3h
Cook at
190°F
烹饪
1 hr 30 min–3 hr

Servings

4

  • 8 lb Sweet Potato
  • Salt
  • Olive Oil

Sous Vide

Required for this method

Step by step

Instructions

  1. 1

    为低温准备红薯

    剥皮如果首选或保留皮肤。切成均匀的半或半英寸厚的切片——即使大小至关重要,因为水浴以恒定速率烹饪。拍干,然后在单层中放置在拉链锁定或真空密封袋中,最少重叠。在密封之前尽可能多地移除空气;真空密封器最好,但水置换方法适用于拉链锁定。可选地添加橄榄油滴、盐或新鲜百里香,如果之后通过烤完成。

  2. 2

    150°F真空低温烹饪甜薯

    将真空低温烹饪循环器设置到150°F。一旦水浴达到温度,将密封袋放入并确保其完全浸没——如果浮起,可将其夹在容器的一侧。切片或小薯块煮1小时,整个或大甜薯煮2-3小时。在达到最短时间时,轻轻按压袋子:薯块应该感觉软而富有弹性。如果仍然坚硬,放回浴缸再煮30分钟后重新检查。

  3. 3

    完成和上菜低温红薯

    从水浴中移除袋并小心打开——蒸汽将逃逸。土豆完全烹饪并准备好调味并按原样上菜。对于烤完成:将烤箱预热到400°F,拍干块,用橄榄油、盐和黑胡椒混合,在黑边烤盘上铺开,烤30分钟直到底部变棕,翻转,再烤15-20分钟。内部已经完成——烤就是用于颜色和焦化。在烤之前拍干或他们会蒸汽而不是变棕。提前选项:冷却密封的袋在冰箱中并在第二天烤。

Browse all cooking guides

Event planning

Hosting a dinner? Coordinate who brings what

Create a shareable signup page for potlucks and group meals — guests RSVP, claim dishes, and see open slots.

  • One shareable link — no more spreadsheet chaos
  • Guests RSVP, add headcount, and claim exactly what they bring
Try event planning free

60-day free trial · No credit card