Sous Vide 猪里脊肉

Sous Vide 猪里脊肉

Meat & Poultry低温烹饪猪里脊
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Choose the variation you want to cook

Each variation is built around a specific method and equipment. Pick one first, then the instructions, ingredients, and actions below update to that exact approach.

Cooking goal

总时间
4h
Cook at
140°F
Internal temp
145°F
烹饪
1 hr–4 hr

Servings

4

  • 6 lb Pork Tenderloin
  • Salt
  • Olive Oil

Sous Vide

Required for this method

Step by step

Instructions

  1. 1

    Prep Pork Tenderloin for Sous Vide

    Pat tenderloin dry with paper towels. Trim off all silverskin — the thin, shiny membrane along one side — or the meat will curl during cooking. Season generously with kosher salt and black pepper on all sides. Add aromatics (thyme, rosemary, garlic, shallots) if desired. Bag the tenderloin with aromatics distributed evenly. Vacuum seal, or use the water displacement method with a zipper-lock bag to remove all air. No air pockets — full contact with the water bath is essential for even cooking.

  2. 2

    真空低温烹饪猪里脊:方向

    在锅中设置浸入式循环器,装入足够的水以完全浸没袋子。在加入肉之前预热到目标温度。 选择你的温度:

    • 130°F:中等偏生——非常多汁,黄油般柔软
    • 140°F:中等熟度——紧实但柔软,适度多汁(推荐)
    • 150°F:中等偏熟——完全紧实,适度多汁
    • 160°F:全熟——干燥,紧实,粘手

    烹饪约1磅重的里脊至少45–60分钟。在130°F到150°F之间可以保持长达4小时,不会显著损失质地。实际目标是1到1.5小时。不要超过4小时。 取出袋子,将里脊转移到铺有纸巾的盘子上,彻底拍干。表面水分会破坏你的焙烧。 在最高温度下加热铸铁或不锈钢平底锅。加入高烟点油(植物油、菜籽油或米糠油),直到闪烁和刚好冒烟。焙烧每面30–60秒,覆盖所有表面,包括两端。在最后30秒加入一汤匙黄油和任何新鲜草本枝条并浇淋。快速工作——你想要深金黄色外壳,而不是温度上升。

  3. 3

    Rest, Slice, and Serve

    Transfer to a cutting board and rest at least 5 minutes before slicing. Sous vide equalizes temp throughout, so resting is brief but still needed. Slice into ½-inch medallions and serve immediately. Safety: cook at 140°F minimum and confirm with an instant-read thermometer before searing — the sear will bring it to or past the USDA minimum of 145°F. For vulnerable groups (elderly, pregnant, young children), cook to 145°F in the bath. Avoid: skipping the pat-dry (you'll steam, not sear), cooking below 130°F, and leaving in the bath beyond 4 hours (texture turns mushy). Don't skip the sear — it delivers color and flavor sous vide can't.

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