Air-Fried 茄子

Air-Fried 茄子

Vegetables空气炸锅茄子
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Each variation is built around a specific method and equipment. Pick one first, then the instructions, ingredients, and actions below update to that exact approach.

Cooking goal

总时间
18 min
Cook at
390°F
烹饪
12–18 min

Expect ~3°F rise while resting

Servings

4

  • 8 lb Eggplant
  • Salt
  • Olive Oil

Air Fryer

Required for this method

Step by step

Instructions

  1. 1

    为空气炸锅准备茄子

    清洗并擦干茄子,然后切成约3/4英寸厚的均匀块——切片、块或棍都可以。用纸巾拍干切块以去除过量水分;这是获得脆外部的原因。轻轻涂覆油中。如果着面包,浸入打好的鸡蛋,然后牢固地按入两侧的调味面包糠。用盐、黑胡椒和任何香料调味。烹饪前以单层保持块,以便涂层保持完整。

  2. 2

    在390°F烤空气炸茄子

    将空气炸锅预热至390°F。将茄子以单层放在篮中——没有堆积或重叠。如果需要分批烹饪。设置12分钟计时器。在6分钟标记处,翻转每块。翻转后,继续烹饪并在12分钟处开始检查。总烹饪时间范围从12到18分钟,具体取决于厚度和您的空气炸锅型号。较厚的切割需要更多时间;较薄的切割在12分钟附近完成。寻找外部金黄色到深金黄色棕色,看起来干燥和略微脆化,而不是苍白或湿。如果12分钟时还没有,以2分钟增量继续并每次在视觉上检查。

  3. 3

    熟度和上菜

    茄子完成时外部金棕色,略微脆化,内部柔软和果酱状——用叉子穿透时屈服,但不是糊状。从篮中取出后静置1到2分钟。立即上菜以获得最佳脆度;随着坐着而软化。避免:跳过翻转、过度拥挤篮子、使用太少油和切割块不均匀。

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