Frittata de Espinacas

Frittata de Espinacas

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  • Prep10m
  • Cook20m
Total time
30 min
Cook at
375°F
Prep
10 min
Cook
20 min

Porciones

6

Receta escrita para 6 porciones

Oven

Stovetop

Mixing Bowl

Skillet

Paper Towel

Toothpick

Whisk

Spatula

Pan

Mixing Bowl (4 Quarts)

Grater

Nevera

4 days

Congelador

60 days

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OvenMicrowaveStovetop

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8 eggs large

Eggs
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Step by step

Instrucciones

Tap a step number to check it off as you cook.

  • 375°F

Preheat your Oven to 375°F. Position a rack in the center of the Oven.

Uses

  • Oven
  • 1 min

In a large Mixing Bowl, whisk together the 8 eggs large, ¼ cup leche entera, half the ½ cup queso Parmesano rallado fresco, ½ tsp sal kosher, ½ tsp sal kosher, and ¼ tsp copos de pimienta roja (if using) until the mixture is smooth and slightly frothy, about 1 minute. Set aside.

Uses

  • Mixing Bowl
  • 5 min
  • Medium

Heat the 2 tbsp aceite de oliva in a 10-inch oven-safe Skillet (cast iron or nonstick) over medium heat. Add the diced 1 cebolla amarilla finamente picada and cook, stirring occasionally, until softened and translucent, about 5 minutes.

Uses

  • Skillet
  • 1–3 min

Add the minced 3 cloves ajo picado and cook for 30 seconds until fragrant. Add the 5 oz espinacas baby frescas aproximadamente picadas si las hojas son grandes in two or three handfuls, stirring between each addition, until fully wilted, about 2–3 minutes. If there's any excess liquid in the pan, tilt and carefully blot it away with a paper towel — this prevents a watery frittata.

Uses

  • Baby Spinach

Spread the 5 oz espinacas baby frescas aproximadamente picadas si las hojas son grandes mixture evenly across the bottom of the Skillet. Pour the 8 eggs large mixture over the top, gently tilting the pan to distribute it evenly. Scatter the ½ cup mozzarella desmenuzada and remaining ½ cup queso Parmesano rallado fresco over the surface. Do not stir.

Uses

  • Skillet
  • 3–4 min
  • Medium-Low

Cook on the Stovetop over medium-low heat for 3–4 minutes, until the edges are just beginning to set but the center is still jiggly.

Uses

  • Stovetop
  • 10–13 min
  • 375°F

Transfer the Skillet to the preheated Oven and bake for 10–13 minutes, until the center is fully set (not jiggly when gently shaken) and the top is lightly golden. A toothpick inserted in the center should come out clean.

Uses

  • Skillet
  • Oven
  • 5 min

Remove from the Oven and let the frittata rest in the pan for 5 minutes — it will continue to set slightly as it cools. Run a Spatula around the edges and slide or slice directly from the pan. Serve warm or at room temperature.

Uses

  • Oven
  • Spatula
Por porción

Datos nutricionales

Estimado para una porción según la receta. Escala con el tamaño de porción en la barra lateral.

210

Cal

15g

Grasa

4g

Carbos

15g

Proteína