Semillas de Calabaza Asadas

Semillas de Calabaza Asadas

Snack
Chef Mii

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  • Prep20m
  • Cook30m
Total time
50 min
Cook at
325°F
Prep
20 min
Cook
30 min

Porciones

4

Receta escrita para 4 porciones

Oven

Baking Sheet

Parchment Paper

Mixing Bowl

Paper Towel

Kitchen Towel

Spatula

Damp Kitchen Towel

Mixing Bowl (4 Quarts)

Nevera

7 days

Congelador

60 days

Recalentar

OvenAir fryerToaster Oven

Herramientas de cocina

Step by step

Instrucciones

Tap a step number to check it off as you cook.

  • 325°F

Preheat your Oven to 325°F. Line a Baking Sheet with Parchment Paper.

Uses

  • Oven
  • Baking Sheet
  • Parchment Paper

Scoop the seeds from your pumpkin and place them in a large Mixing Bowl of cold water. Use your fingers to separate the 1.5 taza semillas de calabaza crudas sacadas de una calabaza fresca from the stringy pulp. The seeds will float; the pulp will sink. Skim the 1.5 taza semillas de calabaza crudas sacadas de una calabaza fresca off the top.

Uses

  • Mixing Bowl
  • 5 min

Spread the cleaned 1.5 taza semillas de calabaza crudas sacadas de una calabaza fresca on a clean Kitchen Towel or several layers of Paper Towels. Pat them thoroughly dry — this is the most important step for achieving crunch. Let them air-dry for at least 5 minutes. The drier they are, the crispier they'll get.

Uses

  • Kitchen Towel
  • Paper Towels

Transfer the dry 1.5 taza semillas de calabaza crudas sacadas de una calabaza fresca to a medium Mixing Bowl. Drizzle with the melted 1 cda mantequilla sin sal derretida and sprinkle with 0.75 cucharadita sal kosher (and 0.25 cucharadita ajo en polvo and/or 1 cucharadita salsa inglesa if using). Toss well until every seed is evenly coated.

Uses

  • Mixing Bowl

Spread the 1.5 taza semillas de calabaza crudas sacadas de una calabaza fresca in a single, even layer on the prepared Baking Sheet. Make sure they're not piled on top of each other — crowding leads to steaming instead of roasting.

Uses

  • Baking Sheet
  • 25–30 min

Roast in the preheated Oven for 25–30 minutes, stirring every 10 minutes, until the 1.5 taza semillas de calabaza crudas sacadas de una calabaza fresca are golden brown and crispy. They will continue to crisp up slightly as they cool, so pull them when they're just golden — not dark brown.

Uses

  • Oven
  • 10 min

Remove from the Oven and immediately taste one seed. Season with a pinch more 1 cda mantequilla sin sal derretida if needed while they're still warm. Let the 1.5 taza semillas de calabaza crudas sacadas de una calabaza fresca cool completely on the Baking Sheet before serving or storing — about 10 minutes.

Uses

  • Oven
  • Baking Sheet
Por porción

Datos nutricionales

Estimado para una porción según la receta. Escala con el tamaño de porción en la barra lateral.

170

Cal

14g

Grasa

4g

Carbos

9g

Proteína