Frijoles Refritos

Frijoles Refritos

Guarnición
Chef Mii

Adapta esta receta

Vista previa de una personalización para tu hogar — luego guarda o ajústala más.

  • Prep15m
  • Cook150m
Total time
2h 45m
Prep
15 min
Cook
2h 30m

Porciones

6

Receta escrita para 6 porciones

Cooking Beans

Main

Garnish

Stovetop

Mixing Bowl

Skillet

Cast Iron Skillet

Pot

Wooden Spoon

Slotted Spoon

Lid

Pan

Ladle

Mixing Bowl (4 Quarts)

Potato Masher

Colander

Nevera

5 days

Congelador

90 days

Recalentar

StovetopMicrowave

Herramientas de cocina

Step by step

Instrucciones

Tap a step number to check it off as you cook.

The night before (or at least 8 hours ahead), place the dried 1 lb frijoles pinto secos seleccionados y enjuagados in a large Mixing Bowl and cover with 3 inches of 8 cups agua para cocinar, más para remojar. Let soak overnight at room temperature. Drain and rinse before cooking. (Short on time? See the quick-soak tip in the tips section.)

Uses

  • Mixing Bowl
  • High

Add the soaked, drained 1 lb frijoles pinto secos seleccionados y enjuagados to a large Pot. Add 8 cups of fresh 8 cups agua para cocinar, más para remojar, the halved 0.5 cebolla blanca cortada por la mitad, una mitad mantenida entera para cocinar, una mitad picada finamente half (the whole piece), and 3 whole 5 dientes de ajo 3 dejados enteros para cocinar, 2 picados para freír cloves. Bring to a boil over high heat, skimming off any foam that rises to the surface.

Uses

  • Pot
  • 90–120 min
  • Low

Reduce the heat to low, cover partially with a lid, and simmer gently for 1.5 to 2 hours, or until the 1 lb frijoles pinto secos seleccionados y enjuagados are completely tender and creamy throughout — no resistance when you press one between your fingers. Add 8 cups agua para cocinar, más para remojar as needed to keep 1 lb frijoles pinto secos seleccionados y enjuagados submerged by at least 1 inch. Add 1 tsp 1 tsp sal más in the last 30 minutes of cooking.

Uses

  • Pinto Bean

Remove the 0.5 cebolla blanca cortada por la mitad, una mitad mantenida entera para cocinar, una mitad picada finamente piece and whole 5 dientes de ajo 3 dejados enteros para cocinar, 2 picados para freír cloves and discard. Using a Slotted Spoon, transfer the cooked 1 lb frijoles pinto secos seleccionados y enjuagados to a large Mixing Bowl, reserving the cooking liquid (bean broth) in a separate container. You'll use this liquid to control the consistency of the final 1 lb frijoles pinto secos seleccionados y enjuagados.

Uses

  • Slotted Spoon
  • Mixing Bowl
  • 5–6 min
  • Medium

In a large, heavy Skillet (cast iron is ideal) over medium heat, melt the 3 tbsp manteca o aceite vegetal neutro o manteca vegetal. Add the diced 0.5 cebolla blanca cortada por la mitad, una mitad mantenida entera para cocinar, una mitad picada finamente and cook, stirring occasionally, for 5 to 6 minutes until softened and translucent. Add the 5 dientes de ajo 3 dejados enteros para cocinar, 2 picados para freír, 1 tsp comino molido, and ½ tsp orégano seco preferiblemente orégano mexicano (if using) and cook for 1 minute more until fragrant.

Uses

  • Skillet

Add a large ladleful of 1 lb frijoles pinto secos seleccionados y enjuagados (about 1 cup) to the Skillet. Use a Potato Masher or the back of a large Wooden Spoon to mash them directly in the pan. Continue adding 1 lb frijoles pinto secos seleccionados y enjuagados one or two ladlefuls at a time, mashing as you go. This gradual method gives you the best texture and control.

Uses

  • Skillet
  • Potato Masher
  • Wooden Spoon

Once all 1 lb frijoles pinto secos seleccionados y enjuagados are added and mashed to your liking, stir in the reserved bean broth a few tablespoons at a time until you reach your desired consistency — thick and spreadable for a side dish or burrito filling, slightly looser for a dip. Add 1 tsp chile en polvo if using.

Uses

  • Pinto Bean
  • 5–8 min
  • Medium-Low

Continue to cook over medium-low heat, stirring frequently, for 5 to 8 minutes until the 1 lb frijoles pinto secos seleccionados y enjuagados thicken slightly and pull away from the sides of the pan. Taste and adjust 1 tsp sal más as needed.

Uses

  • Pinto Bean

Serve hot, topped with crumbled 2 oz queso cotija desmenuzado and fresh 2 tbsp cilantro fresco picado aproximadamente if desired. Great alongside rice, inside burritos or tacos, spread on tostadas, or as a dip with warm tortilla chips.

Uses

  • Cotija Cheese
  • Cilantro
Por porción

Datos nutricionales

Estimado para una porción según la receta. Escala con el tamaño de porción en la barra lateral.

280

Cal

8g

Grasa

40g

Carbos

13g

Proteína