Onigiri (Bolas de Arroz Japonesas)

Onigiri (Bolas de Arroz Japonesas)

Snack
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  • Prep30m
  • Cook20m
Total time
50 min
Prep
30 min
Cook
20 min

Porciones

4

Receta escrita para 4 porciones

Principal

Relleno de Atún con Mayonesa

Relleno

Montaje

Stovetop

Saucepan

Mixing Bowl

Plastic Wrap

Pot

Wooden Spoon

Lid

Spatula

Rice Cooker

Knife

Cutting Board

Saucepan (1 Quart)

Mixing Bowl (4 Quarts)

Colander

Sieve

Nevera

1 day

Congelador

30 days

Recalentar

Microwave

Herramientas de cocina

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1 can atún en agua bien escurrido

Canned Tuna
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Step by step

Instrucciones

Tap a step number to check it off as you cook.

Place the 2 cups arroz blanco japonés de grano corto como Koshihikari o Calrose in a Sieve or Mixing Bowl and rinse under cold running water, gently swishing with your hand, until the water runs nearly clear — about 3 to 4 rinses. This removes excess surface starch and is the single most important step for great onigiri rice. Drain well.

Uses

  • Sieve
  • Mixing Bowl
  • 10 min

Combine the rinsed 2 cups arroz blanco japonés de grano corto como Koshihikari o Calrose and 2¼ cups of 2 ¼ cups agua in a Saucepan. Let the rice soak for 10 minutes before cooking — this helps it cook evenly and become perfectly tender. (If using a Rice Cooker, add rice and water and cook on the white rice setting; skip steps 3–4.)

Uses

  • Saucepan
  • Rice Cooker
  • 13 min
  • Medium-High

Bring the 2 cups arroz blanco japonés de grano corto como Koshihikari o Calrose and 2 ¼ cups agua to a boil over medium-high heat with the lid on. As soon as it reaches a full boil, reduce the heat to the lowest setting and cook, covered, for 13 minutes. Do not lift the lid during cooking.

  • 10–15 min

Remove from heat and let the 2 cups arroz blanco japonés de grano corto como Koshihikari o Calrose steam, still covered, for 10 minutes. This resting step is essential — it finishes the cooking and keeps the rice fluffy. Then uncover, add 1 tsp 1 tsp sal para sazonar el arroz, and gently fold it in with a Spatula using a cutting motion (don't stir or mash). Spread the rice out slightly to let steam escape, then let cool until just warm enough to handle, about 10–15 minutes.

Uses

  • Spatula

While the rice cooks and rests, prepare the 1 can atún en agua bien escurrido mayo filling. Drain the canned 1 can atún en agua bien escurrido very well — press it in the Colander with the back of a Wooden Spoon to remove as much liquid as possible. In a Mixing Bowl, combine the drained 1 can atún en agua bien escurrido, 2 tbsp mayonesa japonesa como Kewpie;, 1 tsp salsa de soja, and a pinch of 1 tsp sal para sazonar el arroz if using. Mix well and taste — it should be creamy, savory, and slightly rich. Set aside.

Uses

  • Colander
  • Wooden Spoon
  • Mixing Bowl

If your 4 piece umeboshi sin hueso ciruelas japonesas encurtidas; 1 por onigiri have pits, remove them now. Each 4 piece umeboshi sin hueso ciruelas japonesas encurtidas; 1 por onigiri will be used whole as one filling per onigiri. Their tangy, salty, and slightly fruity flavor is a beloved classic — no additional prep needed.

Uses

  • Umeboshi

Set up your shaping station: a Mixing Bowl of 2 ¼ cups agua mixed with a generous pinch of 1 tsp sal para sazonar el arroz (for your hands), the warm 2 cups arroz blanco japonés de grano corto como Koshihikari o Calrose, your fillings, and the Nori strips laid out on a clean surface. Wet both palms with the salted 2 ¼ cups agua — your hands should be damp but not dripping. This prevents the rice from sticking and lightly seasons the outside of the onigiri.

Uses

  • Mixing Bowl
  • Nori

Scoop about ½ cup (roughly 100–110g) of warm 2 cups arroz blanco japonés de grano corto como Koshihikari o Calrose into one palm and flatten it slightly into a disc. Make a small well in the center with your thumb. Add about 1 tbsp of 1 can atún en agua bien escurrido mayo filling (or 1 4 piece umeboshi sin hueso ciruelas japonesas encurtidas; 1 por onigiri) into the well. Gently bring the edges of the rice up and around the filling to enclose it completely, forming a rough ball.

Uses

  • Umeboshi
  • Japanese Short-Grain White Rice

To shape into a triangle: cup the rice ball in both hands. Use the fingers and thumb of one hand to form a V-shape (like a peace sign), and use the palm of the other hand as a flat backing. Gently press and rotate the rice ball, applying even, firm pressure to form three flat sides and three defined corners. Aim for a compact, uniform triangle — rotate and press 4–5 times. Don't squeeze too hard; the rice should hold together but stay light, not dense. Re-wet hands between each onigiri.

Uses

  • Japanese Short-Grain White Rice

Wrap the base of each onigiri triangle with a strip of Nori, shiny side out, pressing gently so it adheres. The nori should cover the bottom third of the triangle, giving you a handle to hold while eating. Sprinkle with toasted 1 tbsp semillas de sésamo tostadas blancas o negras if desired. Repeat with remaining 2 cups arroz blanco japonés de grano corto como Koshihikari o Calrose and fillings to make 8 onigiri total (4 tuna mayo, 4 umeboshi).

Uses

  • Nori

Serve immediately while the 2 cups arroz blanco japonés de grano corto como Koshihikari o Calrose is still slightly warm and the Nori is crisp. If packing for later, wrap each onigiri individually in Plastic Wrap to keep them moist. For the crispest nori, store the nori strips separately and wrap just before eating.

Uses

  • Nori
  • Plastic Wrap
Por porción

Datos nutricionales

Estimado para una porción según la receta. Escala con el tamaño de porción en la barra lateral.

210

Cal

4g

Grasa

36g

Carbos

8g

Proteína