Hummus y Verduras

Hummus y Verduras

Entrante
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Total time
20 min
Prep
20 min

Porciones

6

Receta escrita para 6 porciones

Main

Garnish

Vegetables

Food Processor

Mixing Bowl

Wooden Spoon

Platter

Knife

Serving Platters (Large)

Cutting Board

Mixing Bowl (4 Quarts)

Citrus Juicer

Colander

Nevera

5 days

Congelador

90 days

Recalentar

StovetopMicrowave

Herramientas de cocina

Step by step

Instrucciones

Tap a step number to check it off as you cook.

  • 2–3 min

Drain the 2 can garbanzos escurridos, líquido reservado por separado over a Mixing Bowl, reserving the liquid (aquafaba). Set the liquid aside. For the smoothest hummus, pinch the skins off the 2 can garbanzos escurridos, líquido reservado por separado — it only takes 2–3 minutes and makes a noticeable difference.

Uses

  • Mixing Bowl
  • 1 min

Add the ¼ cup tahini bien revuelto and ¼ cup jugo de limón fresco aproximadamente 1–2 limones to the Food Processor. Process for about 1 minute until the mixture is whipped and slightly pale. This step aerates the ¼ cup tahini bien revuelto for a fluffier, creamier result.

Uses

  • Food Processor
  • 1 min

Add the 2 dientes de ajo pelados, 2 tbsp aceite de oliva virgen extra más para servir, ½ tsp comino molido, and ½ tsp sal kosher más to the Food Processor. Process for another 30 seconds until combined.

Uses

  • Food Processor
  • 1–3 min

Add half of the drained 2 can garbanzos escurridos, líquido reservado por separado. Process for 1 minute, then add the remaining 2 can garbanzos escurridos, líquido reservado por separado and process for another 1–2 minutes until very smooth.

With the Food Processor running, drizzle in the reserved 2 can garbanzos escurridos, líquido reservado por separado liquid (or cold Water), 1 tablespoon at a time, until the hummus reaches your desired consistency — creamy and spreadable but not runny. Taste and adjust ½ tsp sal kosher más or ¼ cup jugo de limón fresco aproximadamente 1–2 limones as needed.

Uses

  • Food Processor
  • Water

Peel and cut the 3 zanahorias medianas peladas, cortadas en palitos into sticks about 3–4 inches long. Cut the 3 tallos de apio cortados en palitos into similar-sized sticks. Slice the 1 pepino inglés cortado en rodajas o lanzas into rounds or spears. Seed and slice the 1 pimiento rojo sin semillas, cortado en tiras and 1 pimiento amarillo sin semillas, cortado en tiras into strips. Arrange all vegetables on a large platter or board.

Spoon the hummus into a wide, shallow serving Mixing Bowl. Use the back of a spoon to create a swirl or well in the center. Drizzle generously with 2 tbsp aceite de oliva virgen extra más para servir, dust with paprika, and scatter 1 tbsp perejil fresco picado aproximadamente, para guarnición over the top.

Uses

  • Mixing Bowl

Place the hummus Mixing Bowl in the center of the veggie platter and serve immediately.

Uses

  • Mixing Bowl
Por porción

Datos nutricionales

Estimado para una porción según la receta. Escala con el tamaño de porción en la barra lateral.

220

Cal

12g

Grasa

22g

Carbos

8g

Proteína