Pulpo a la Parrilla

Pulpo a la Parrilla

Principal
Chef Mii

Adapta esta receta

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  • Prep20m
  • Cook75m
Total time
1h 35m
Cook at
450°F
Prep
20 min
Cook
1h 15m

Porciones

4

Receta escrita para 4 porciones

Caldo de Cocción

Aliño de Limón y Hierbas

Principal

Oven

Stovetop

Gas Grill

Mixing Bowl

Pot

Paper Towel

Skewer

Platter

Serving Platter

Whisk

Knife

Serving Platters (Large)

Tongs

Cutting Board

Mixing Bowl (4 Quarts)

Colander

Nevera

3 days

Congelador

60 days

Recalentar

GrillStovetopAir fryer

Herramientas de cocina

Step by step

Instrucciones

Tap a step number to check it off as you cook.

  • High

Fill a large Pot with enough water to fully submerge the 1 whole pulpo aproximadamente 2–2.5 lbs, limpio. Add the halved 1 cebolla cortada por la mitad, smashed 4 dientes de ajo machacados, 2 whole hojas de laurel, 1 tsp granos de pimienta negra, ½ cup vino blanco seco (if using), and 1 tsp sal kosher. Bring to a boil over high heat.

Uses

  • Pot
  • 1 min

Once boiling, grasp the 1 whole pulpo aproximadamente 2–2.5 lbs, limpio by the head and dip just the tentacles into the water 3 times, holding for about 5 seconds each dip. This curls the tentacles and helps them hold their shape. Then fully submerge the 1 whole pulpo aproximadamente 2–2.5 lbs, limpio in the Pot.

Uses

  • Pot
  • 45–60 min
  • Low

Reduce the heat to a low simmer — you want gentle bubbling, not a rolling boil. Cover and cook for 45–60 minutes, until the 1 whole pulpo aproximadamente 2–2.5 lbs, limpio is completely tender. Test by piercing the thickest part of a tentacle with a Knife or skewer — it should slide in with almost no resistance.

Uses

  • Knife
  • 10 min

Remove the 1 whole pulpo aproximadamente 2–2.5 lbs, limpio from the Pot and let it rest on a Cutting Board for 10 minutes.

Uses

  • Pot
  • Cutting Board

While the 1 whole pulpo aproximadamente 2–2.5 lbs, limpio rests, whisk together the 3 tbsp aceite de oliva virgen extra, 1 whole limón ralladura y jugo zest, 1 whole limón ralladura y jugo, minced 4 dientes de ajo machacados, 2 tbsp perejil fresco finamente picado, 1 tbsp orégano fresco finamente picado o 1 tsp seco, and ½ tsp hojuelas de pimienta roja (if using) in a small Mixing Bowl. Season with 1 tsp sal kosher to taste. Set aside.

Uses

  • Mixing Bowl
  • 450°F
  • High

Preheat your Grill to high heat (at least 450°F). While it heats, cut the 1 whole pulpo aproximadamente 2–2.5 lbs, limpio into individual tentacles and separate the head into 2–3 manageable pieces. Pat everything very dry with paper towels — dry surface = better char.

Uses

  • Grill

Brush or toss the 1 whole pulpo aproximadamente 2–2.5 lbs, limpio pieces with 3 tbsp aceite de oliva virgen extra and season with 1 tsp sal kosher and 1 tsp granos de pimienta negra.

  • 2–3 min

Place the 1 whole pulpo aproximadamente 2–2.5 lbs, limpio on the hot Grill grates. Grill without moving for 2–3 minutes per side until deep char marks form and the skin is slightly crispy and caramelized. The 1 whole pulpo aproximadamente 2–2.5 lbs, limpio is already cooked — you're just adding color and texture here.

Uses

  • Grill

Transfer the grilled 1 whole pulpo aproximadamente 2–2.5 lbs, limpio to a platter or Cutting Board. Immediately drizzle generously with the lemon-herb dressing while still hot, so it soaks in.

Uses

  • Cutting Board

Arrange on a serving platter. Scatter 1 tbsp alcaparras escurridas over the top if using, sprinkle with fresh 2 tbsp perejil fresco finamente picado, and serve with 1 whole limón ralladura y jugo wedges on the side. Pairs beautifully with crusty bread, roasted potatoes, or a simple arugula salad.

Por porción

Datos nutricionales

Estimado para una porción según la receta. Escala con el tamaño de porción en la barra lateral.

280

Cal

12g

Grasa

5g

Carbos

38g

Proteína