Ensalada Clásica de Quinoa

Ensalada Clásica de Quinoa

Ensalada
Chef Mii

Adapta esta receta

Vista previa de una personalización para tu hogar — luego guarda o ajústala más.

  • Prep20m
  • Cook15m
Total time
35 min
Prep
20 min
Cook
15 min

Porciones

6

Receta escrita para 6 porciones

Main

Vinaigrette

Stovetop

Saucepan

Mixing Bowl

Fork

Measuring Cups

Whisk

Knife

Measuring Spoons

Cutting Board

Saucepan (1 Quart)

Mixing Bowl (4 Quarts)

Dipping Fork

Sieve

Nevera

4 days

Herramientas de cocina

Step by step

Instrucciones

Tap a step number to check it off as you cook.

  • 13–15 min
  • High

Place the rinsed 1 ½ cups quinoa enjuagada bien in a medium Saucepan with the 2 ¾ cups agua and ½ tsp sal. Bring to a boil over high heat, then reduce to a low simmer, cover, and cook for 13–15 minutes until all the 2 ¾ cups agua is absorbed.

Uses

  • Saucepan
  • 5 min

Remove from heat and let the 1 ½ cups quinoa enjuagada bien steam, covered, for 5 minutes. Then uncover, fluff with a fork, and spread it out in a large Mixing Bowl to cool completely.

Uses

  • Mixing Bowl

While the 1 ½ cups quinoa enjuagada bien cools, whisk together the 3 tbsp jugo de limón fresco aproximadamente 1 limón grande, 1 tsp raspadura de limón, 3 tbsp aceite de oliva virgen extra, 1 tsp mostaza de Dijon, 1 clove ajo picado o rallado, 1 tsp miel, ½ tsp sal, and ½ tsp sal in a small Mixing Bowl until fully combined and slightly emulsified. Taste and adjust seasoning as needed.

Uses

  • Mixing Bowl

To the Mixing Bowl with the cooled 1 ½ cups quinoa enjuagada bien, add the 1 can garbanzos escurridos y enjuagados, 1 whole pepino inglés cortado en cubitos, 1 ½ cups tomates cereza partidos por la mitad, 1 whole pimiento rojo cortado en cubitos, and 0.5 whole cebolla roja cortada finamente en cubitos.

Uses

  • Mixing Bowl

Pour the vinaigrette over the salad and toss everything together until evenly coated.

Fold in the fresh ½ cup perejil fresco picado toscamente and ¼ cup menta fresca picada toscamente (if using). If adding ½ cup queso feta desmenuzado, sprinkle it on top and gently fold it in last so it doesn't break down too much.

Uses

  • Feta Cheese
  • 10 min

Taste the salad and adjust with more 3 tbsp jugo de limón fresco aproximadamente 1 limón grande, ½ tsp sal, or 3 tbsp aceite de oliva virgen extra as needed. For the best flavor, let the salad rest for at least 10 minutes before serving so the 1 ½ cups quinoa enjuagada bien can absorb the dressing. Serve at room temperature or chilled.

Uses

  • Quinoa
Por porción

Datos nutricionales

Estimado para una porción según la receta. Escala con el tamaño de porción en la barra lateral.

310

Cal

11g

Grasa

40g

Carbos

11g

Proteína