Cuenco Buddha Clásico
Principal45 min4 porcionesFácilSobre esta receta
Un cuenco vibrante y nutritivo repleto de vegetales asados, granos esponjosos, garbanzos crujientes, verduras frescas y un aderezo cremoso de tahini. Esta comida bien equilibrada es infinitamente personalizable, amigable para preparación anticipada, y se prepara en aproximadamente 45 minutos. Cada componente es simple por sí solo — juntos crean algo verdaderamente satisfactorio.
Instrucciones
- 1
Preheat your Oven to ![425°F]. While it heats, combine the rinsed Quinoa, Water, and Salt in a Saucepan. Bring to a boil over ^[high heat], then reduce the heat to ^[low], cover, and simmer for 15 minutes. Remove from heat and let it steam, covered, for 5 more minutes. Fluff with a fork and set aside.
- 2
Line a large Baking Sheet (or two if needed) with Parchment Paper. Add the Sweet Potato cubes, Red Bell Pepper, and Zucchini. Drizzle with Olive Oil and sprinkle with Garlic Powder, Paprika, Salt, and Black Pepper. Toss well to coat, then spread into a single layer — don't overcrowd or they'll steam instead of roast.
- 3
Roast at ![425°F] for 25–30 minutes, flipping halfway through, until the Sweet Potato are fork-tender and the edges are caramelized and slightly crispy.
- 4
Pat the drained Chickpeas completely dry with paper towels — the drier they are, the crispier they'll get. Spread them on a small section of the Baking Sheet (or a separate sheet) alongside the vegetables. Drizzle with Olive Oil and toss with Cumin, Cayenne Pepper (if using), and Salt.
- 5
Roast the Chickpeas at ![425°F] for 20–25 minutes, shaking the pan once halfway through, until they are golden, firm, and crispy. They will continue to crisp up slightly as they cool.
- 6
In a small Mixing Bowl, whisk together the Tahini, Lemon Juice, minced Garlic, Maple Syrup, Warm Water, and Salt until smooth and creamy. The dressing will seize up at first — keep whisking and it will come together. Add more Warm Water, one tablespoon at a time, until it reaches a pourable, drizzleable consistency. Taste and adjust Salt or Lemon Juice as needed.
- 7
Divide the baby spinach or mixed greens among four wide bowls as the base. Add a generous scoop of Quinoa to each bowl.
- 8
Arrange the roasted vegetables, crispy Chickpeas, sliced Avocado, and Cucumber in separate sections around the bowl — the classic Buddha bowl presentation keeps each component distinct so you can see every colorful element.
- 9
Drizzle generously with the tahini dressing, then sprinkle with Sesame Seeds and fresh herbs if using. Serve immediately.
