Carne de Res y Brócoli

Carne de Res y Brócoli

Plato Principal
Homii

Adapt this recipe

Preview a personalization for your household — then save or tweak further.

  • Prep20m
  • Cook15m
Total time
35 min
Internal temp
145°F
Prep
20 min
Cook
15 min
Recipe written for 4 servings

Main

Beef Marinade

Sauce

Main

Uses your kitchen

Congelador

Estufa

Refrigerador

Cookware

Sartén

Wok

Fridge

4 days

Freezer

60 days

Reheat

StovetopMicrowave
Step by step

Instructions

Tap a step number to check it off as you cook.

  • 15 min

Place your 1 ½ lb de falda de res in the freezer for 15 minutes — this firms it up and makes it much easier to slice thinly. Once chilled, slice against the grain into strips about 1/4 inch thick.

  • 15–60 min

In a mixing bowl, combine the 3 cucharadas de salsa de soya, 1 cucharada de maicena, 1 cucharadita de aceite de sésamo, and 1 cucharadita de bicarbonato de sodio. Add the sliced de falda de res and toss well to coat. Let marinate for at least 15 minutes at room temperature (or up to 1 hour in the fridge).

Uses

  • Mixing Bowl

In a small mixing bowl or measuring cups, whisk together the ½ taza de caldo de res bajo en sodio, ⅓ taza de salsa de ostión, 3 cucharadas de salsa de soya, 2 cucharadas de azúcar moreno, 1 cucharada de maicena, and 1 cucharadita de aceite de sésamo until smooth and the 1 cucharada de maicena is fully dissolved. Set aside.

Uses

  • Mixing Bowl
  • Measuring Cups
  • 1–2 min
  • High

Heat your wok or large skillet over high heat until very hot — almost smoking. Add 1 tablespoon of cucharadas de aceite vegetal dividido. Add the 1 lb de brócoli florets and stir-fry for 1 minute. Add the ¼ taza de agua, cover with a lid or aluminum foil, and let steam for 2 minutes until the 1 lb de brócoli is bright green and just tender-crisp. Transfer the 1 lb de brócoli to a plate and set aside.

Uses

  • Wok
  • Skillet
  • Aluminum Foil
  • Green Onion
  • 1–3 min
  • High

Return the wok to high heat and add the remaining 2 tablespoons of cucharadas de aceite vegetal dividido. Once shimmering, add the marinated 1 ½ lb de falda de res in a single layer (work in two batches if needed to avoid crowding). Sear without stirring for 60 seconds, then stir-fry for another 1–2 minutes until just cooked through and lightly browned. Transfer the 1 ½ lb de falda de res to the plate with the 1 lb de brócoli.

Uses

  • Wok
  • 1 min
  • Medium

Reduce the heat to medium. Add a small splash of cucharadas de aceite vegetal dividido if the wok looks dry, then add the 4 dientes de ajo and 1 cucharada de jengibre fresco rallado. Stir-fry for 30 seconds until fragrant — don't let it burn.

Uses

  • Wok
  • 1–2 min

Give the sauce a quick re-whisk (the 1 cucharada de maicena settles), then pour it into the wok. Stir and let it come to a simmer — it will thicken quickly, in about 1–2 minutes.

Uses

  • Wok
  • Soy Sauce
  • Oyster Sauce
  • 1 min

Return the 1 ½ lb de falda de res and 1 lb de brócoli to the wok. Toss everything together until well coated in the glossy sauce and heated through, about 1 minute. Taste and adjust seasoning — add a pinch of cucharadas de azúcar moreno if you want it sweeter, or a splash of cucharadas de salsa de soya for more saltiness.

Uses

  • Wok
  • Soy Sauce
  • Oyster Sauce

Serve immediately over steamed white rice. Garnish with 1 cucharadita de semillas de sésamo and sliced tallos de cebolletas if desired.

Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

380

Cal

Protein

38 g

40%

Carbs

18 g

19%

Fat

17 g

41%