Sobre esta receta

Esta vibrante Panzanella de Calabaza Asada, Col Rizada y Arándanos es una ensalada vegetariana abundante que combina calabaza asada y crutones crujientes con semillas con col rizada fresca y arándanos agrios, todo aderezado con una vinagreta de bálsamo táo. Es un plato satisfactorio y colorido que es perfecto para preparar comidas o entretenimiento, ofreciendo un equilibrio maravilloso de sabores dulces, salados y ácidos con contrastes texturales deliciosos.

Instrucciones

1. 1

   Preheat oven to ![420°F] with racks in the upper third and lower third of the oven. Line two rimmed baking sheet with parchment paper for easier cleanup (I used one large half-sheet for the butternut squash and a smaller quarter-sheet for the croutons).

2. 2

   Roast the squash: On one of your lined baking sheet, toss the cubed butternut squash in enough olive oil to lightly coat all sides. Sprinkle with salt and pepper and arrange the butternut squash in a single layer. Roast on the lower third rack until the butternut squash is tender throughout and caramelized on the edges, about 35 to 40 minutes, tossing at the 20 minute mark when you add the croutons during step 4.

3. 3

   Prepare the croutons: On your other baking sheet, combine the cubed whole-grain bread with the mixed seeds and salt. Drizzle on 2 tablespoons olive oil and toss to lightly coat the bread. Don't worry about trying to get the seeds to stick to the bread, just try to make sure they're lightly coated in oil. Arrange the mixture in a single layer so no croutons are on top of one another.

4. 4

   Once you have tossed the butternut squash and placed it back on the lower rack, place the sheet of croutons on the upper rack. Toast the bread for 10 to 13 minutes, until the edges are golden. Remove the croutons from the oven and check the squash—it will probably need 5 to 10 more minutes before the edges are caramelized. Once the butternut squash is done, remove the pan from the oven and set it aside to cool.

5. 5

   To prepare the vinaigrette: Whisk together all of the ingredients until emulsified.

6. 6

   To prepare the kale: Transfer the chopped kale to a big salad mixing bowl. Sprinkle a small pinch of sea salt over the kale and massage the leaves with your hands by lightly scrunching big handfuls at a time, until the leaves are darker in color and fragrant, about 30 seconds.

7. 7

   Final assembly: Add the grated cheese, cranberries and shallot to the bowl. Drizzle enough dressing into the bowl to lightly coat the leaves (you might not need all of it), then toss to coat. Add the roasted butternut squash and croutons and gently toss to combine. Drizzle in extra dressing if the salad seems like it needs it. For best flavor, let the salad rest for 10 minutes before serving.

Notas

Notas Hazlo sin gluten: Sustituye pan sin gluten de buena calidad u omite el pan completamente. Hazlo sin productos lácteos/vegano: Omite el queso. Quizás quieras añadir algunas aceitunas kalamata cortadas para compensar la salinidad del queso, o tal vez añadir un poco de miso blanco al aderezo para algo de umami. Hazlo sin frutos secos: Asegúrate de que tu pan integral sea sin frutos secos. Cámbialo: Sustituye la batata o otra calabaza de invierno por la calabaza. Prueba nueces pacanas o nueces picadas en lugar de semillas. Sustituye rúcula o espinacas bebé por la col rizada (no es necesario masajearla). Sustituye arándanos frescos de granada por los arándanos secos. ¡Todas son ideas deliciosas! Sugerencias de almacenamiento: Esta ensalada se sirve mejor de inmediato pero se conserva bien durante la noche si deseas empacarla para el almuerzo del día siguiente.