西瓜羊乳酪沙拉

西瓜羊乳酪沙拉

沙拉
Chef Mii

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Total time
15 min
Prep
15 min

份量

6

食谱原写为 6 份

Main

Dressing

Garnish

Mixing Bowl

Paper Towel

Wooden Spoon

Platter

Whisk

Knife

Serving Platters (Large)

Cutting Board

Mixing Bowl (4 Quarts)

Citrus Juicer

Colander

冰箱

1 day

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

Cut the 8 杯无籽西瓜,切成1英寸的立方体(约1/4个5-6磅的西瓜) into 1-inch cubes, removing any rind. Pat the cubes gently with a paper towel to absorb excess surface moisture — this keeps the salad from becoming watery. Transfer to a large Mixing Bowl or platter.

Uses

  • Mixing Bowl

Halve the 1 条英国黄瓜,沿长度方向对半切后斜切成半月形 lengthwise, then slice into half-moon pieces about ¼-inch thick. Add to the Mixing Bowl with the 8 杯无籽西瓜,切成1英寸的立方体(约1/4个5-6磅的西瓜).

  • 5 min

If using 0.25 杯红洋葱,切成极细的片状, soak the thin slices in cold water for 5 minutes, then drain and pat dry. This mellows their sharpness without losing their crunch. Add to the Mixing Bowl.

In a small Mixing Bowl or jar, whisk together the 3 汤匙新鲜青柠汁,约2个青柠, 1 汤匙特级初榨橄榄油, 8 杯无籽西瓜,切成1英寸的立方体(约1/4个5-6磅的西瓜), 0.25 茶匙片状海盐,可根据口味增加, and a grind of 1 小撮黑胡椒,现磨 until combined. Taste and adjust — add a touch more 8 杯无籽西瓜,切成1英寸的立方体(约1/4个5-6磅的西瓜) if your 8 杯无籽西瓜,切成1英寸的立方体(约1/4个5-6磅的西瓜) is less sweet, or more 3 汤匙新鲜青柠汁,约2个青柠 for extra brightness.

Uses

  • Mixing Bowl

Drizzle the dressing over the 8 杯无籽西瓜,切成1英寸的立方体(约1/4个5-6磅的西瓜) and 1 条英国黄瓜,沿长度方向对半切后斜切成半月形. Toss very gently — 8 杯无籽西瓜,切成1英寸的立方体(约1/4个5-6磅的西瓜) is delicate and you want to coat everything without breaking up the cubes.

Scatter the torn 0.25 杯新鲜薄荷叶,撕碎或粗切 leaves over the salad and fold in gently. Then scatter the crumbled 6 盎司羊乳酪,碎末状(整块羊乳酪优于预碎羊乳酪) on top — do not toss after adding the 6 盎司羊乳酪,碎末状(整块羊乳酪优于预碎羊乳酪), so the chunks stay intact and visible.

  • 30 min

Finish with a few whole 0.25 杯新鲜薄荷叶,撕碎或粗切 leaves and a pinch of 0.25 茶匙片状海盐,可根据口味增加 over the top. Serve immediately for the best texture, or refrigerate for up to 30 minutes before serving.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

145

7g

脂肪

18g

碳水

5g

蛋白质