蔬菜比尔亚尼

蔬菜比尔亚尼

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Chef Mii

改编此食谱

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  • Prep30m
  • Cook60m
Total time
1h 30m
Cook at
300°F
Prep
30 min
Cook
1h

份量

6

食谱原写为 6 份

Parboil Rice

Main

Main

Saffron Milk

Main

Fried Onions

Oven

Stovetop

Dutch Oven

Baking Dish

Aluminum Foil

Mixing Bowl

Skillet

Pot

Paper Towel

Fork

Wooden Spoon

Slotted Spoon

Lid

Knife

Pan

Cutting Board

Mixing Bowl (4 Quarts)

Dipping Fork

Colander

Sieve

冰箱

4 days

冷冻

60 days

加热

MicrowaveStovetop

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 20–30 min

Rinse the basmati rice under cold water until the water runs clear, then soak it in cold water for 20–30 minutes. This helps the grains cook up long and separate.

  • 6–7 min

Bring a large Pot of water (about 8 cups) to a rolling boil. Add the 1 tsp 盐, 2 整个月桂叶, 4 瓣大蒜切末, 4 整个绿豆蔻豆荚轻轻压碎, 1 整个肉桂条, and 1 tsp 孜然籽. Drain the soaked rice and add it to the boiling water. Cook uncovered for exactly 6–7 minutes — the rice should be about 70% cooked (it will still have a slight bite in the center). Drain immediately through a Sieve and set aside.

Uses

  • Pot
  • Sieve
  • 10 min

Crush the ¼ tsp 番红花丝 between your fingers and steep them in the warm milk in a small Mixing Bowl. Set aside for at least 10 minutes — the milk will turn a deep golden-orange color.

Uses

  • Mixing Bowl
  • 12–15 min
  • Medium-High

Heat 3 tbsp of 3 tbsp 油用于炸洋葱 in a Skillet over medium-high heat. Add the thinly sliced 2 大洋葱薄片 (for garnish) and fry, stirring frequently, for 12–15 minutes until deep golden brown and crispy. Watch carefully near the end — they go from golden to burnt quickly. Remove with a Slotted Spoon and drain on a paper towel. They will crisp up further as they cool.

Uses

  • Skillet
  • Slotted Spoon
  • 1–1 min
  • Medium-High

In a large Dutch Oven or heavy-bottomed Pot, heat 3 tbsp of 3 tbsp 油用于炸洋葱 or 3 tbsp 酥油或黄油 over medium-high heat. Add the 1 tsp 孜然籽, 1 整个肉桂条, 4 整个绿豆蔻豆荚轻轻压碎, and 4 瓣大蒜切末 from the spice blend. Sizzle for 30–45 seconds until fragrant.

Uses

  • Dutch Oven
  • Pot
  • 10–12 min
  • Medium

Add the 2 sliced 2 大洋葱薄片 and cook, stirring often, over medium heat for 10–12 minutes until they turn soft and golden. Add the 4 瓣大蒜切末 and 1 tbsp 新鲜生姜末 and cook for 1–2 more minutes until the raw smell disappears.

  • 3–4 min

Add the diced 1 大番茄切丁 and cook for 3–4 minutes, stirring, until it breaks down and the oil begins to separate at the edges.

Uses

  • Oil
  • 1–2 min
  • Medium-Low

Reduce the heat to medium-low. Add the 1 tsp 姜黄粉, 1 ½ tsp 香菜粉, 1 tsp 孜然粉, ½ tsp 红辣椒粉 可调整, and 1 tsp 盐. Stir well and cook the spices for 1–2 minutes. Add the whisked ½ cup 纯酸奶 a little at a time, stirring constantly to prevent it from curdling.

  • 12–15 min
  • Medium-Low

Add the 2 中等胡萝卜,去皮切成1英寸块, 1 中等土豆,去皮切成1英寸的块, 1 cup 花菜花朵切成一口大小, and 1 cup 绿豆去头尾切成1英寸块. Stir to coat everything in the masala. Add ¼ cup of water, cover, and cook on medium-low heat for 12–15 minutes, stirring halfway through, until the vegetables are just tender but not mushy. Stir in the ½ cup 冷冻豌豆解冻 and 1 tsp 加拉姆马萨拉. Taste and adjust 1 tsp 盐. The vegetable mixture (masala) should be thick and not watery.

Uses

  • Garam Masala
  • 300°F

Preheat your Oven to 300°F. Spread the cooked vegetable masala in an even layer at the bottom of the Dutch Oven. Evenly spread the parboiled rice over the top. Drizzle the ¼ tsp 番红花丝 3 tbsp 温全脂牛奶 all over the rice — it will create beautiful golden streaks. Drizzle with 2 tbsp of 3 tbsp 酥油或黄油 or 3 tbsp 酥油或黄油. Scatter the fried 2 大洋葱薄片, fresh ¼ cup 新鲜香菜粗切, and ¼ cup 新鲜薄荷叶粗切 over the top.

Uses

  • Oven
  • 20–25 min
  • 300°F
  • Low

Cover the Dutch Oven tightly with a layer of Aluminum Foil, then place the lid on top to create a tight seal — this traps the steam for the dum cooking. Place in the preheated Oven and bake for 25 minutes. Alternatively, cook on the Stovetop on the lowest heat setting for 20–25 minutes.

Uses

  • Dutch Oven
  • Aluminum Foil
  • Stovetop
  • 5 min

Remove from the Oven and let the biryani rest, still sealed, for 5 minutes. Uncover and gently fluff the rice from the sides with a long Wooden Spoon or fork, folding the layers together lightly. Serve hot directly from the pot, making sure each serving gets both rice and vegetables from the bottom.

Uses

  • Oven
  • Wooden Spoon
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

420

13g

脂肪

68g

碳水

10g

蛋白质