关于此食谱

这些脆黑玉米片顶部铺有奶油状捣碎黑豆和新鲜爽口的番茄绿莎莎酱，用香菜、墨西哥辣椒和青柠制成。这是一道充满活力且令人满足的墨西哥风味菜肴，非常适合快速工作日晚餐或休闲娱乐。

步骤说明

1. 1

   To make the salsa: In a medium mixing bowl, combine all of the prepared ingredients. Taste and adjust the seasoning if necessary (more lime juice, salt and black pepper, etc.). Cover the salsa and let it rest for at least 30 minutes in order for the flavors to meld and the black beans to soak up the surrounding flavors.

2. 2

   To make the tostadas: Preheat the oven to ![450°F]. Spray each corn tortillas with cooking spray on both sides (I used organic extra-virgin olive oil spray) or brush them lightly with extra-virgin olive oil. Place them on a baking sheet in a single layer. Bake for 8 to 12 minutes, until golden and crispy.

3. 3

   In a skillet over ^[medium heat], pour in the extra-virgin olive oil. Add black beans and their cooking liquid, and mix in some hot sauce and red pepper flakes. Mash the mixture with a potato masher for five minutes or longer, until the black beans have reduced to your desired consistency.

4. 4

   Spread bean mixture evenly over each corn tortillas and top with tomatillo salsa. Finish with your selected toppings. Pick it up with your hands or be fancy and eat it with a fork and steak knife.

备注

注意 莎莎酱几乎改编自《食物重要》一书，作者是马克·比特曼。脆玉米片大致改编自《美国测试厨房健康家庭食谱》。改变一下：您可以随意用皮科·德·加略或任何其他新鲜莎莎酱代替番茄绿莎莎酱。如需灵感，请查看《大吃，小厨房》！如果您想要真正懒惰的变化，只需完全跳过黑豆混合物，因为莎莎酱已经含有豆类。这就像一个大烤芯片，配上莎莎酱和奶酪——你不会出错的！