泰式青木瓜沙拉(冬阴功)

泰式青木瓜沙拉(冬阴功)

沙拉
Homii

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Total time
25 min
Prep
25 min
Recipe written for 4 servings

Main

Aromatics

Main

Aromatics

Dressing

Uses your kitchen

燃气烧烤架

Fridge

1 day

Step by step

Instructions

Tap a step number to check it off as you cook.

Prepare the papaya: Peel the 1 whole 青木瓜(未成熟)大个,约 2 lbs —— 去皮、去籽、切丝或粗磨, cut it in half lengthwise, and scoop out the seeds with a spoon. Using a grater (large holes), julienne peeler, or mandoline, shred the papaya into long, thin strands — about 3–4 cups total. Place in a mixing bowl and set aside.

Uses

  • Grater
  • Mandoline
  • Mixing Bowl
  • Green Papaya

Make the dressing: In a small mixing bowl, whisk together the 3 tbsp 新鲜青柠檬汁 约 2 个青柠檬, fish sauce, and palm sugar until the sugar is fully dissolved. Taste and adjust — it should be a balanced blend of sour, salty, and sweet. Set aside.

Uses

  • Mixing Bowl
  • Whisk
  • 1 min

Pound the aromatics (mortar method): If using a large mortar and pestle, add the 3 cloves 大蒜 粗切 and chilies and pound into a rough paste, about 30 seconds. Add the long beans and pound a few times just to bruise them — don't mash them fully. Add the dried 2 tbsp 干虾 可选但传统做法 (if using) and pound briefly. If you don't have a mortar and pestle, finely mince the 3 cloves 大蒜 粗切 and chilies and use the flat of a knife to bruise the beans.

Uses

  • Mortar and Pestle
  • Knife

Combine: Add the shredded papaya and 1 cup 樱桃番茄 对半切 to the mortar and pestle (or a large mixing bowl). Pour the dressing over everything. Using tongs or clean hands, toss and gently squeeze the salad to help the papaya absorb the dressing. If using a mortar and pestle, use a spoon and pestle together to lightly toss and bruise the salad.

Uses

  • Mortar and Pestle
  • Mixing Bowl
  • Tongs
  • Green Papaya

Taste and adjust: Sample the salad and adjust seasoning — more 3 tbsp 新鲜青柠檬汁 约 2 个青柠檬 for tartness, fish sauce for saltiness, or sugar for sweetness. The balance should feel bright and lively.

Serve immediately: Transfer to a serving plate or mixing bowl. Top with the crushed roasted ⅓ cup 烤花生 轻轻压碎. Serve right away at room temperature alongside sticky rice, grilled chicken, or on its own as a light salad.

Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

130

Cal

Protein

5 g

15%

Carbs

18 g

53%

Fat

5 g

33%