泰式青木瓜沙拉(冬阴功)

泰式青木瓜沙拉(冬阴功)

沙拉
Chef Mii

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Total time
25 min
Prep
25 min

份量

4

食谱原写为 4 份

Main

Aromatics

Main

Aromatics

Dressing

Gas Grill

Mixing Bowl

Wooden Spoon

Serving Plate

Whisk

Knife

Tongs

Cutting Board

Mandoline

Mortar and Pestle

Mixing Bowl (4 Quarts)

Peeler

Grater

冰箱

1 day

厨房工具

从这里开始
选择烹饪方式

选择一种方法——说明、时间、温度与器具会随之更新。

2 tbsp 干虾 可选但传统做法

Shrimp
更多选项
Step by step

步骤说明

Tap a step number to check it off as you cook.

Prepare the papaya: Peel the 1 whole 青木瓜(未成熟)大个,约 2 lb —— 去皮、去籽、切丝或粗磨, cut it in half lengthwise, and scoop out the seeds with a spoon. Using a Grater (large holes), julienne peeler, or Mandoline, shred the papaya into long, thin strands — about 3–4 cups total. Place in a Mixing Bowl and set aside.

Uses

  • Grater
  • Mandoline
  • Mixing Bowl

Make the dressing: In a small Mixing Bowl, Whisk together the 3 tbsp 新鲜青柠檬汁 约 2 个青柠檬, fish sauce, and palm sugar until the sugar is fully dissolved. Taste and adjust — it should be a balanced blend of sour, salty, and sweet. Set aside.

Uses

  • Mixing Bowl
  • Whisk
  • 1 min

Pound the aromatics (mortar method): If using a large Mortar and Pestle, add the 3 cloves 大蒜 粗切 and chilies and pound into a rough paste, about 30 seconds. Add the long beans and pound a few times just to bruise them — don't mash them fully. Add the dried 2 tbsp 干虾 可选但传统做法 (if using) and pound briefly. If you don't have a Mortar and Pestle, finely mince the 3 cloves 大蒜 粗切 and chilies and use the flat of a Knife to bruise the beans.

Uses

  • Mortar and Pestle
  • Knife

Combine: Add the shredded papaya and 1 cup 樱桃番茄 对半切 to the Mortar and Pestle (or a large Mixing Bowl). Pour the dressing over everything. Using Tongs or clean hands, toss and gently squeeze the salad to help the papaya absorb the dressing. If using a Mortar and Pestle, use a spoon and pestle together to lightly toss and bruise the salad.

Uses

  • Mortar and Pestle
  • Mixing Bowl
  • Tongs

Taste and adjust: Sample the salad and adjust seasoning — more 3 tbsp 新鲜青柠檬汁 约 2 个青柠檬 for tartness, fish sauce for saltiness, or sugar for sweetness. The balance should feel bright and lively.

Serve immediately: Transfer to a serving plate or Mixing Bowl. Top with the crushed roasted ⅓ cup 烤花生 轻轻压碎. Serve right away at room temperature alongside sticky rice, grilled chicken, or on its own as a light salad.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

130

5g

脂肪

18g

碳水

5g

蛋白质