泰式青咖喱

泰式青咖喱

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Chef Mii

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  • Prep15m
  • Cook25m
Total time
40 min
Internal temp
165°F
Prep
15 min
Cook
25 min

份量

4

食谱原写为 4 份

Stovetop

Mixing Bowl

Skillet

Wok

Fork

Wooden Spoon

Measuring Cups

Knife

Ladle

Measuring Spoons

Cutting Board

Mixing Bowl (4 Quarts)

Dipping Fork

Meat Thermometer

冰箱

4 days

冷冻

60 days

加热

StovetopMicrowave

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1.5 lb 无骨无皮鸡腿肉 切成1½英寸的块状

Chicken Thighs
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Step by step

步骤说明

Tap a step number to check it off as you cook.

Cook the 2 cups 茉莉米 冲洗后,用于上菜 according to package instructions. Fluff with a fork and keep covered until ready to serve.

Open the cans of 2 罐 全脂椰浆 开启前不要摇晃 without shaking them. Carefully scoop out the thick cream that has risen to the top and set it aside. Reserve the remaining coconut liquid separately.

Uses

  • Coconut Milk
  • 2–3 min
  • Medium-High

Heat the 1 tbsp 植物油 in a Wok or large deep Skillet over medium-high heat. Add the thick coconut cream and cook, stirring frequently, for 2–3 minutes until it begins to bubble and the oil starts to separate — this 'cracks' the coconut cream and builds flavor.

Uses

  • Wok
  • Skillet
  • 1–2 min

Add the 3 tbsp 泰式青咖喱酱 to the cracked coconut cream. Stir and fry for 1–2 minutes until very fragrant and the paste darkens slightly.

Uses

  • Coconut Milk
  • Green Curry Paste

Add the 4 根 香茅 拍松并切成2英寸的段, galangal (or ginger), and 6 整个 青柠叶 撕成两半,去掉茎. Stir to combine with the paste.

Uses

  • Green Curry Paste
  • 2–3 min

Add the 1 ½ lb 无骨无皮鸡腿肉 切成1½英寸的块状 pieces in a single layer. Stir to coat in the paste and cook for 2–3 minutes until the outside turns opaque.

Uses

  • Green Curry Paste
  • Medium

Pour in the reserved coconut liquid and stir well to combine. Bring to a gentle simmer over medium heat.

Uses

  • Coconut Milk

Add the 2 tbsp 鱼酱 and palm sugar. Stir to dissolve the sugar. Taste the broth — it should be balanced: savory, slightly sweet, and fragrant. Adjust with more 2 tbsp 鱼酱 (saltier) or sugar (sweeter) as needed.

  • 5–7 min

Add the 2 个 中等 西葫芦 纵向切半并切成半月形 and 1 个 红甜椒 薄片. Simmer for 5–7 minutes until the vegetables are just tender and the 1 ½ lb 无骨无皮鸡腿肉 切成1½英寸的块状 is cooked through (internal temperature of 165°F).

Remove from heat. Stir in the baby spinach (if using), 1 cup 泰式罗勒叶 略松散堆放,用于装饰, and 1 tbsp 青柠汁 新鲜挤压. The residual heat will wilt the greens gently. Remove and discard the 4 根 香茅 拍松并切成2英寸的段 pieces, galangal slices, and 6 整个 青柠叶 撕成两半,去掉茎 before serving.

Ladle the curry over bowls of steamed 2 cups 茉莉米 冲洗后,用于上菜. Garnish with fresh 1 整个 红辣椒 薄片 slices and 6 整个 青柠叶 撕成两半,去掉茎 wedges on the side. Serve immediately.

Uses

  • Green Curry Paste
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

520

24g

脂肪

42g

碳水

36g

蛋白质