泰式罗勒鸡(Pad Krapow Gai)

泰式罗勒鸡(Pad Krapow Gai)

主菜
Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

  • Prep10m
  • Cook12m
Total time
22 min
Prep
10 min
Cook
12 min

份量

4

食谱原写为 4 份

酱汁

Main

Serving

Stovetop

Mixing Bowl

Skillet

Wok

Wooden Spoon

Whisk

Spatula

Rice Cooker

Pan

Mixing Bowl (4 Quarts)

冰箱

4 days

冷冻

60 days

加热

StovetopMicrowave

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

In a small Mixing Bowl, whisk together the 2 tbsp 蚝油, 1 tbsp 鱼露, 1 tbsp 酱油, 1 tbsp 酱油 (if using), 1 tsp 糖, and chicken broth until the 1 tsp 糖 dissolves. Set aside.

Uses

  • Mixing Bowl
  • High

Heat a Wok or large Skillet over high heat until very hot — nearly smoking. Add the Oil and swirl to coat.

Uses

  • Wok
  • Skillet
  • Oil
  • 1 min

Add the 6 cloves 蒜 粗切 and sliced 3 whole 泰国红辣椒 切薄片;为了减少辛辣度可减至1-2个. Stir-fry for about 30 seconds until fragrant and just beginning to turn golden. Don't let the 6 cloves 蒜 粗切 burn.

  • 4–5 min

Add the ground chicken. Break it up with a Spatula and spread it across the pan. Let it cook undisturbed for 1 minute to develop some browning, then stir and continue cooking until no pink remains, about 4–5 minutes total.

Uses

  • Spatula
  • 1–2 min

Pour the sauce over the chicken. Stir well to coat every piece. Cook for another 1–2 minutes, stirring, until the sauce has thickened slightly and is clinging to the meat.

Uses

  • Oyster Sauce
  • Fish Sauce
  • Soy Sauce

Remove the Wok from heat. Add the 1 cup 新鲜泰罗勒叶 松散堆积;去茎 and fold them in — the residual heat will wilt them perfectly without losing their fragrance. Taste and adjust seasoning: add a splash more 1 tbsp 鱼露 for saltiness, or a pinch of 1 tsp 糖 to balance.

Uses

  • Wok
  • 2–3 min
  • Medium-High

If adding fried 4 eggs 炸得酥脆,可选但传统做法, heat a separate Skillet over medium-high heat with a thin layer of Oil. Crack in the 4 eggs 炸得酥脆,可选但传统做法 and fry until the whites are crispy at the edges and set, but the yolk is still runny, about 2–3 minutes.

Uses

  • Skillet
  • Oil

Spoon the Thai basil chicken over steamed 3 cups 茉莉米饭 已烹饪. Top each plate with a crispy fried 4 eggs 炸得酥脆,可选但传统做法 if using. Serve with 1 whole 青柠 切成楔形 wedges on the side for a bright squeeze of acidity.

Uses

  • Thai Red Chilies
  • Basil
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

420

14g

脂肪

38g

碳水

34g

蛋白质