酿葡萄叶(Dolmades)

酿葡萄叶(Dolmades)

开胃菜
Chef Mii

改编此食谱

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  • Prep45m
  • Cook50m
Total time
1h 35m
Prep
45 min
Cook
50 min

份量

6

食谱原写为 6 份

Main

Filling

Cooking

Serving

Stovetop

Mixing Bowl

Skillet

Pie Dish

Pot

Wooden Spoon

Platter

Lid

Kitchen Shears

Serving Platter

Measuring Cups

Plates

Knife

Serving Platters (Large)

Tongs

Measuring Spoons

Cutting Board

Mixing Bowl (4 Quarts)

冰箱

5 days

冷冻

60 days

加热

StovetopMicrowave

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

Rinse the jarred 1 罐 盐水葡萄叶 约40–50片 thoroughly under cold running water to remove excess brine. Carefully separate the leaves and lay them flat on a clean work surface. Trim any tough stems with Kitchen Shears. Set aside the largest, most intact leaves for rolling (you'll need about 35–40). Use torn or very small leaves to line the pot.

Uses

  • Kitchen Shears
  • 5–7 min
  • Medium

Heat 3 tablespoons of ½ cup 橄榄油 分次使用 in a Skillet over medium heat. Add the diced 1 个 黄洋葱 细碎切 and cook, stirring occasionally, until softened and translucent, about 5–7 minutes. Add the minced 4 瓣 大蒜 切碎 and cook for 1 more minute until fragrant. Remove from heat.

Uses

  • Skillet

In a large Mixing Bowl, combine the uncooked Long-Grain White Rice, sautéed 1 个 黄洋葱 细碎切 and 4 瓣 大蒜 切碎, ½ cup 新鲜平叶欧芹 细碎, ½ cup 新鲜莳萝 细碎, ¼ cup 新鲜薄荷 细碎, 1 tsp 柠檬皮屑, 2 tablespoons of the 4 tbsp 柠檬汁 新鲜挤压、分次使用(约2个柠檬), 1 tsp 犹太盐 再加适量, 1 tsp 犹太盐 再加适量, ¼ tsp 研磨多香果, and ¼ tsp 研磨肉桂. Drizzle in 2 more tablespoons of ½ cup 橄榄油 分次使用 and stir everything together until well combined. Taste and adjust seasoning — the filling should be bright and well-seasoned.

Uses

  • Mixing Bowl
  • Long-Grain White Rice

Lay one 1 罐 盐水葡萄叶 约40–50片 flat on your work surface, shiny side down, with the stem end facing you. Place about 1 heaping teaspoon of filling in the center of the leaf near the stem end (don't overfill — the rice will expand as it cooks). Fold the bottom of the leaf up over the filling, fold in the two sides like an envelope, then roll tightly away from you into a snug cylinder. Repeat with remaining leaves and filling.

Uses

  • Flat Leaf Parsley
  • Long-Grain Rice

Line the bottom of a large, heavy-bottomed Pot with a single layer of 4 tbsp 柠檬汁 新鲜挤压、分次使用(约2个柠檬) slices and a few torn or leftover 1 罐 盐水葡萄叶 约40–50片. This prevents the dolmades from scorching on the bottom.

Uses

  • Pot

Arrange the stuffed 1 罐 盐水葡萄叶 约40–50片 seam-side down in tight, snug layers in the Pot. Pack them closely together so they hold their shape during cooking. Drizzle the remaining 3 tablespoons of ½ cup 橄榄油 分次使用 and the remaining 2 tablespoons of 4 tbsp 柠檬汁 新鲜挤压、分次使用(约2个柠檬) evenly over the top.

Uses

  • Pot

Pour the 2 cups 水或低钠鸡 (or broth) over the dolmades — the liquid should just barely reach the top layer. Place a heavy, heat-safe plate directly on top of the dolmades to weigh them down and keep them from unrolling during cooking.

Uses

  • Chicken Broth
  • Vegetable Broth
  • 45–50 min
  • Low

Bring to a boil over medium-high heat, then immediately reduce the heat to low. Cover the Pot with a tight-fitting lid and simmer gently for 45–50 minutes, until the Long-Grain White Rice is fully cooked and the 1 罐 盐水葡萄叶 约40–50片 are very tender. Check halfway through — if the liquid has been absorbed and the rice isn't cooked yet, add a splash more 2 cups 水或低钠鸡.

Uses

  • Pot
  • Long-Grain White Rice
  • 10–15 min

Remove the Pot from heat and let the dolmades rest, covered, for 10–15 minutes. This helps them firm up and makes them easier to handle. Carefully remove the plate and transfer the dolmades to a serving platter using Tongs. Serve warm or at room temperature with 1 cup 酸奶酱 购买或自制 and 4 tbsp 柠檬汁 新鲜挤压、分次使用(约2个柠檬) wedges on the side.

Uses

  • Pot
  • Tongs
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

280

15g

脂肪

32g

碳水

5g

蛋白质