牛排炸薯条

牛排炸薯条

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Chef Mii

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  • Prep25m
  • Cook50m
Total time
1h 15m
Cook at
250°F
Internal temp
130°F
Doneness
medium-rare
Prep
25 min
Cook
50 min

份量

2

食谱原写为 2 份

牛排

草本黄油

炸薯条

Oven

Stovetop

Baking Dish

Baking Sheet

Parchment Paper

Mixing Bowl

Skillet

Cast Iron Skillet

Plastic Wrap

Pot

Paper Towel

Wooden Spoon

Slotted Spoon

Serving Plate

Wire Rack

Plates

Knife

Pan

Tongs

Cutting Board

Mixing Bowl (4 Quarts)

Cast Iron Skillet (10 Inch)

Meat Thermometer

冰箱

3 days

加热

OvenAir fryerStovetop

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 20 min

In a small Mixing Bowl, mash together the softened 2 汤匙无盐黄油, 1 汤匙新鲜欧芹细切, 1 茶匙新鲜细香葱细切, minced 3 瓣大蒜压碎,带皮, 1.5 茶匙粗盐, and 1 茶匙新鲜柠檬汁 until fully combined. Spoon onto a piece of Plastic Wrap, roll into a log, and refrigerate until firm — at least 20 minutes.

Uses

  • Mixing Bowl
  • Plastic Wrap
  • 15–60 min

Peel the 2 磅红皮土豆去皮,切成1/4英寸火柴条 and cut into uniform 1/4-inch matchsticks. Place in a large Mixing Bowl of cold water and soak for at least 15 minutes (up to 1 hour) to remove excess starch — this is the key to crispiness. Drain and pat completely dry with paper towels.

Uses

  • Mixing Bowl
  • 4–5 min
  • 300°F
  • Medium

Pour the frying 4 杯中性油,如菜籽油或植物油,用于炸 into a large, heavy Pot and heat over medium heat to 300°F. Working in two batches, add the Potatoes and fry for 4–5 minutes — they should be cooked through but barely golden. Remove with a Slotted Spoon and drain on a paper towel-lined Baking Sheet. This is the first fry.

Uses

  • Pot
  • Potatoes
  • Slotted Spoon
  • Baking Sheet

Set the par-fried frites aside while you cook the steaks. You'll finish them just before serving.

  • 250°F

Preheat your Oven to 250°F. Pat the steaks completely dry with paper towels and season generously on all sides with 1.5 茶匙粗盐 and 1.5 茶匙粗盐. Place on a Wire Rack set over a Baking Sheet.

Uses

  • Oven
  • Wire Rack
  • Baking Sheet
  • 20–25 min
  • 250°F
  • Medium-Rare

Transfer the steaks to the Oven and cook until the internal temperature reads 105°F for medium-rare (or 115°F for medium). This takes approximately 20–25 minutes for a 1-inch steak. This low-and-slow step ensures even cooking edge to edge.

Uses

  • Oven
  • 5 min
  • High

Remove the steaks from the Oven and let rest for 5 minutes while you heat a Cast Iron Skillet over high heat until smoking. Add the 4 杯中性油,如菜籽油或植物油,用于炸 and swirl to coat.

Uses

  • Oven
  • Cast Iron Skillet
  • 1–2 min
  • High

Add the steaks to the screaming-hot Skillet and sear for 1–1.5 minutes per side until a deep mahogany crust forms. In the last 30 seconds, add the 2 汤匙无盐黄油, smashed 3 瓣大蒜压碎,带皮 cloves, and 3 根新鲜百里香枝 sprigs. Tilt the pan and baste the steaks continuously with the foaming 2 汤匙无盐黄油.

Uses

  • Skillet
  • 5 min
  • Medium-Rare

Transfer the steaks to a Cutting Board and let rest for 5 minutes. Do not skip this — resting allows the juices to redistribute. The final internal temp should be around 130°F for medium-rare.

Uses

  • Cutting Board
  • 2–3 min
  • 375°F

While the steak rests, raise the frying 4 杯中性油,如菜籽油或植物油,用于炸 temperature to 375°F. Add all the par-fried frites at once and fry for 2–3 minutes, stirring occasionally, until deeply golden and crispy. Remove with a Slotted Spoon, drain briefly on paper towels, and immediately season generously with 1.5 茶匙粗盐.

Uses

  • Slotted Spoon

Slice the steak against the grain or serve whole. Plate alongside a generous pile of frites. Top each steak with a thick slice of the herb 2 汤匙无盐黄油 and garnish the frites with chopped 1 汤匙新鲜欧芹细切 if desired. Serve immediately.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

920

54g

脂肪

52g

碳水

58g

蛋白质