南方羽衣甘蓝

南方羽衣甘蓝

配菜
Chef Mii

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  • Prep20m
  • Cook90m
Total time
1h 50m
Prep
20 min
Cook
1h 30m

份量

6

食谱原写为 6 份

Stovetop

Pot

Wooden Spoon

Lid

Knife

Tongs

Cutting Board

Mixing Bowl (4 Quarts)

Colander

冰箱

5 days

冷冻

90 days

加热

StovetopMicrowave

厨房工具

从这里开始
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1 烟熏猪蹄关节

Ham
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Step by step

步骤说明

Tap a step number to check it off as you cook.

Prepare the 2 bunches 羽衣甘蓝 去茎,叶片洗净并粗略切碎: Rinse each leaf thoroughly under cold water. Fold each leaf in half lengthwise and strip or cut away the tough center stem. Stack the leaves and slice them into roughly 1-inch strips. Set aside.

Uses

  • Water
  • 5 min
  • Medium

In a large Pot, heat the 1 tbsp 橄榄油 over medium heat. Add the diced 1 黄洋葱 切丁 and cook, stirring occasionally, until softened and translucent, about 5 minutes.

Uses

  • Pot
  • 1 min

Add the 5 cloves 大蒜 切碎 (and 1 tsp 红辣椒片 if using) to the Pot and cook for 1 minute, stirring constantly, until fragrant.

Uses

  • Pot
  • 20 min
  • High

Nestle the 1 烟熏猪蹄关节 into the Pot. Pour in the 4 cups 鸡汤 低钠为佳 and 2 cups 水. Bring to a boil over high heat, then reduce to a steady simmer. Cover and cook for 20 minutes to start building a flavorful broth.

Uses

  • Pot

Add the 2 bunches 羽衣甘蓝 去茎,叶片洗净并粗略切碎 to the Pot in large handfuls, using Tongs to press them down and stir them in as they wilt. They will look like a lot at first — keep adding and stirring until all the greens are in the Pot.

Uses

  • Pot
  • Tongs
  • 60–75 min
  • Low

Stir in the 2 tbsp 苹果醋, 1 tsp 糖 (if using), 1 tsp 粗盐 酌情增加, and ½ tsp 黑胡椒 现磨. Bring back to a simmer, then cover the Pot and cook on low heat for 60 to 75 minutes, stirring every 20 minutes, until the greens are very tender and silky and the broth (the 'pot likker') is rich and flavorful.

Uses

  • Pot

Remove the 1 烟熏猪蹄关节. Once cool enough to handle, pull any meat from the bone, shred it, and stir it back into the greens. Discard the bone and skin.

Uses

  • Collard Greens

Taste and adjust seasoning — add more 1 tsp 粗盐 酌情增加, ½ tsp 黑胡椒 现磨, or a splash more 2 tbsp 苹果醋 as needed. Serve hot with cornbread for soaking up the Pot likker.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

180

9g

脂肪

10g

碳水

14g

蛋白质