铸铁锅鸡腿

铸铁锅鸡腿

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Chef Mii

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  • Prep10m
  • Cook35m
Total time
45 min
Cook at
425°F
Internal temp
165°F
Prep
10 min
Cook
35 min

份量

4

食谱原写为 4 份

Main

Spice Rub

Main

Oven

Stovetop

Mixing Bowl

Skillet

Cast Iron Skillet

Paper Towel

Wooden Spoon

Spatula

Pan

Tongs

Mixing Bowl (4 Quarts)

Insulated Gloves

Meat Thermometer

冰箱

4 days

冷冻

90 days

加热

OvenAir fryerStovetopMicrowave

厨房工具

从这里开始
选择烹饪方式

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4 根带骨、带皮的鸡腿,用纸巾轻拍至完全干燥

Chicken Thighs
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Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 425°F

Preheat your Oven to 425°F. Pat the 4 根带骨、带皮的鸡腿,用纸巾轻拍至完全干燥 very dry on all sides with paper towels — this is the most important step for achieving crispy skin. Don't skip it.

Uses

  • Oven

In a small Mixing Bowl, mix together the 1 茶匙犹太盐, 1 茶匙犹太盐, 1 茶匙大蒜粉, 0.5 茶匙烟熏辣椒粉, and 0.5 茶匙洋葱粉. Season the 4 根带骨、带皮的鸡腿,用纸巾轻拍至完全干燥 generously all over with the spice mixture, making sure to get under the skin where possible.

Uses

  • Mixing Bowl
  • 2 min
  • Medium-High

Heat a large oven-safe Skillet (cast iron preferred) over medium-high heat for about 2 minutes until very hot. Add the Neutral Oil and swirl to coat.

Uses

  • Skillet
  • Neutral Oil
  • 8–10 min

Place the 4 根带骨、带皮的鸡腿,用纸巾轻拍至完全干燥 skin-side DOWN in the Skillet. Do not move them. Press each one gently with a Spatula for the first 30 seconds to ensure full skin contact with the pan. Sear undisturbed for 8–10 minutes until the skin is deeply golden and releases easily from the pan.

Uses

  • Skillet
  • Spatula
  • 1 min

Flip the 4 根带骨、带皮的鸡腿,用纸巾轻拍至完全干燥 skin-side up. Add the 2 汤匙无盐黄油, smashed 1 茶匙大蒜粉 cloves, and 3 根新鲜百里香 sprigs (if using) to the pan. Tilt the pan slightly and baste the chicken with the melted 2 汤匙无盐黄油 and pan drippings for about 1 minute.

Uses

  • Chicken Thigh
  • 18–22 min

Transfer the Skillet to the preheated Oven. Roast for 18–22 minutes, until the internal temperature of the thickest part of the thigh (not touching bone) reads 165°F. The skin should be deeply golden and crisp.

Uses

  • Skillet
  • Oven
  • 5 min

Remove the Skillet from the Oven (use Insulated Gloves — the handle is extremely hot). Let the 4 根带骨、带皮的鸡腿,用纸巾轻拍至完全干燥 rest in the pan for 5 minutes. This allows the juices to redistribute for maximum juiciness.

Uses

  • Skillet
  • Oven
  • Insulated Gloves

Spoon any remaining pan drippings over the chicken, garnish with 1 汤匙新鲜欧芹,粗切,用于装饰 if desired, and serve immediately.

Uses

  • Chicken Thigh
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

390

30g

脂肪

2g

碳水

28g

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