香肠和辣椒

香肠和辣椒

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Chef Mii

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  • Prep15m
  • Cook45m
Total time
1h
Prep
15 min
Cook
45 min

份量

4

食谱原写为 4 份

Stovetop

Skillet

Wooden Spoon

Lid

Knife

Pan

Tongs

Cutting Board

冰箱

4 days

冷冻

60 days

加热

StovetopMicrowave

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 6–8 min
  • Medium-High

Heat the 2 tbsp 橄榄油 in a large, heavy Skillet over medium-high heat until shimmering. Add the 1 ½ lb 意大利香肠 甜味、辣味或混合——根据您的喜好选择 in a single layer and cook, turning occasionally with Tongs, until deeply browned on all sides, about 6–8 minutes. They don't need to be fully cooked through yet — they'll finish in the sauce. Transfer to a plate and set aside.

Uses

  • Skillet
  • Tongs
  • 6–7 min
  • Medium

Reduce the heat to medium. If there's excess grease in the pan, pour off all but about 1 tbsp, leaving the browned bits behind. Add the sliced 2 yellow 洋葱 切半并切成½英寸的半月形 and cook, stirring occasionally, until softened and beginning to turn golden at the edges, about 6–7 minutes.

Uses

  • Yellow Onion
  • 5 min

Add the sliced bell peppers and cook, stirring occasionally, until they begin to soften but still have a little bite, about 5 minutes.

  • 1 min

Push the vegetables to the side and add the 5 cloves 大蒜 薄切 to the center of the pan. Cook, stirring, until fragrant, about 1 minute. Stir everything together.

  • 1 min

Pour in the chicken broth and scrape up any browned bits stuck to the bottom of the pan with a Wooden Spoon — that's pure flavor. Let it bubble for 1 minute.

Uses

  • Wooden Spoon

Add the 1 can 碎番茄, 1 tsp 干牌头草, 1 tsp 干罗勒, ½ tsp 红辣椒片 (if using), ½ tsp 黑胡椒粉 现磨, ½ tsp 粗盐 可多加, and 1 tsp 糖 用于平衡番茄的酸度 (if using). Stir to combine. Nestle the browned 1 ½ lb 意大利香肠 甜味、辣味或混合——根据您的喜好选择 back into the pan, pushing them down into the sauce.

  • 20 min
  • Medium-Low

Bring the sauce to a gentle simmer, then reduce the heat to medium-low. Cover and cook for 20 minutes, turning the sausages once halfway through, until the sausages are cooked through and the peppers are very tender.

  • 5 min

Remove the lid and simmer uncovered for an additional 5 minutes to let the sauce thicken slightly. Taste and adjust ½ tsp 粗盐 可多加 and ½ tsp 黑胡椒粉 现磨 as needed.

Serve the sausages and peppers piled into toasted 4 whole 意大利热狗卷 烤过,用于盛装, or over pasta, polenta, or rice. Garnish with 2 tbsp 新鲜欧芹 粗切,用于装饰 if desired.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

520

36g

脂肪

22g

碳水

28g

蛋白质