烤球芽甘蓝

烤球芽甘蓝

配菜
Homii

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  • Prep10m
  • Cook25m
Total time
35 min
Cook at
425°F
Prep
10 min
Cook
25 min
Recipe written for 4 servings

Uses your kitchen

炉灶

烤箱

Cookware

平底锅

煎锅

Bakeware

烤盘

Fridge

4 days

Reheat

OvenAir fryerStovetop
Step by step

Instructions

Tap a step number to check it off as you cook.

  • 425°F

Preheat your oven to 425°F. Place a large baking sheet inside the oven while it preheats — a hot pan is the key to getting crispy, caramelized sprouts instead of steamed ones.

Uses

  • Oven
  • Baking Sheet
  • Brussels Sprout

Trim the tough stem end off each 1 ½ lb 球芽甘蓝 去蒂并沿纵向切半, remove any yellowed or loose outer leaves, and slice each one in half lengthwise through the stem. Try to keep them a similar size so they cook evenly — if any are very large, quarter them.

Pat the halved 1 ½ lb 球芽甘蓝 去蒂并沿纵向切半 dry with paper towels. This step is important — moisture is the enemy of crispiness. Transfer them to a large mixing bowl.

Uses

  • Mixing Bowl

Drizzle the 3 tbsp 橄榄油 over the sprouts, then sprinkle with ¾ tsp 犹太盐, ½ tsp 黑胡椒 现磨, and ½ tsp 蒜粉. Toss well until every sprout is evenly coated. Don't skip the tossing — bare spots won't brown.

Uses

  • Brussels Sprout

Carefully remove the hot baking sheet from the oven using oven mitts. Spread the 1 ½ lb 球芽甘蓝 去蒂并沿纵向切半 out in a single layer, cut-side DOWN. Make sure they are not crowded or overlapping — use two pans if needed. Crowding causes steaming, not roasting.

Uses

  • Baking Sheet
  • Oven
  • 20–25 min

Roast for 20–25 minutes, without stirring for the first 15 minutes to let the cut sides develop a deep golden-brown crust. After 15 minutes, check the bottoms — if they are nicely browned, give the pan a shake or flip a few sprouts. Continue roasting until the outer leaves are crispy and the cut sides are deeply caramelized.

Uses

  • Brussels Sprout

Remove from the oven and immediately squeeze fresh 新鲜柠檬汁 over the top if using — the acidity brightens all the flavors. Transfer to a serving platter, shower with grated 帕玛森芝士 细磨 if desired, and serve right away while hot and crispy.

Uses

  • Oven
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

130

Cal

Protein

5 g

14%

Carbs

13 g

36%

Fat

8 g

50%