平底锅煎猪排

平底锅煎猪排

晚餐美式美式
Homii

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Flavor

黄油味烟熏蒜香咸香

Texture

Best seasons

SpringSummerFallWinter

Best for

Comfort FoodCozy Night InWeeknight DinnerCold DayRainy Day
  • Prep10m
  • Cook20m
Total time
30 min
Cook at
145°F
Internal temp
145°F
Prep
10 min
Cook
20 min

When halving to 2 servings, reduce rest time slightly to 3–5 minutes and watch internal temperature carefully as smaller portions cook faster. Pan sauce may reduce more quickly; monitor to avoid over-reduction.

Recipe written for 4 servings

Main

Spice Rub

Main

Basting and Pan Sauce

Main

Uses your kitchen

炉灶

Small appliances

盘子

Cookware

平底锅

煎锅

铸铁煎锅

Fridge

4 days

Freezer

60 days

Reheat

StovetopMicrowave
Step by step

Instructions

Tap a step number to check it off as you cook.

  • 5–10 min

在小混合碗中,混合烟熏红椒粉蒜粉洋葱粉粗盐黑胡椒。用纸巾将猪排完全拍干,然后均匀地在每块排的两侧摩擦香料混合物。在室温下静置5–10分钟,同时加热平底锅。

Uses

  • 混合碗
  • 烟熏红椒粉
  • 蒜粉
  • 洋葱粉
  • 粗盐
  • 黑胡椒
  • 猪排
  • 2 min
  • Medium-high

铸铁煎锅加热至中高火,约2分钟直到非常烫。加入植物油并旋转使其覆盖锅底。将猪排放入锅中,不要堆积——如果需要可分批进行。静止煎3–4分钟直到形成深金黄色外壳,然后翻转并在另一侧再煎3–4分钟

Uses

  • 铸铁煎锅
  • 植物油
  • 猪排
  • 1–2 min
  • 145°F
  • Medium

将火减至中火。将黄油、碾碎的大蒜瓣和新鲜百里香枝加入铸铁煎锅中。当黄油融化并冒泡时,稍微倾斜锅子,用勺子反复用大蒜香草黄油浇淋猪排1–2分钟。烹饪直到即时肉类温度计插入最厚处读数为145°F

Uses

  • 黄油
  • 大蒜
  • 百里香
  • 铸铁煎锅
  • 猪排
  • 肉类温度计
  • 5 min

猪排转移到盘子上,用铝箔松散地盖住。静置5分钟。同时,将鸡汤倒入热的铸铁煎锅中,刮掉锅底的任何褐色焦屑。煨2–3分钟直到稍微浓缩成清淡油酱汁。将酱汁舀到静置的排上,用新鲜欧芹装饰,立即上桌。

Uses

  • 猪排
  • 铝箔
  • 鸡汤
  • 铸铁煎锅
  • 新鲜欧芹
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

370

Cal

Protein

38 g

42%

Carbs

2 g

2%

Fat

22 g

55%