炒粗面

炒粗面

主菜
Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

  • Prep20m
  • Cook15m
Total time
35 min
Internal temp
165°F
Prep
20 min
Cook
15 min

份量

2

食谱原写为 2 份

酱汁

鸡肉腌料

主菜

调味盘

Stovetop

Mixing Bowl

Pie Dish

Wok

Whisk

Plates

Spatula

Knife

Tongs

Cutting Board

Mixing Bowl (4 Quarts)

冰箱

3 days

加热

StovetopMicrowave

厨房工具

从这里开始
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8 oz 去骨无皮鸡腿肉,逆纹切薄片

Chicken Breast
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Step by step

步骤说明

Tap a step number to check it off as you cook.

In a Mixing Bowl, Whisk together the 2 tbsp 蚝油, 1 ½ tbsp 老抽, Light Soy Sauce, 1 tbsp 鱼露, 1 tsp 砂糖, and ½ tsp 麻油 until the 1 tsp 砂糖 dissolves. Set aside.

Uses

  • Light Soy Sauce
  • 10 min

In a Mixing Bowl, toss the sliced Chicken Thighs Sliced Thin Against The Grain with 1 tbsp of Light Soy Sauce for Marinating Chicken and the 1 tsp 玉米淀粉用于腌鸡肉. Let marinate for at least 10 minutes while you prep everything else.

Uses

  • Chicken Thighs Sliced Thin Against The Grain
  • Light Soy Sauce for Marinating Chicken
  • 30 min

If using fresh rice noodles, gently separate them with your hands. They can be sticky — do this carefully to avoid tearing. If using dried noodles, soak them in room-temperature water for 30 minutes until pliable, then drain well.

  • 1–3 min
  • High

Heat your Wok over the highest heat your stove allows until it just begins to smoke. Add 1 tbsp of ½ tsp 麻油 and swirl to coat. Add the Chicken Thighs Sliced Thin Against The Grain in a single layer and let it sear undisturbed for 60–90 seconds to develop color, then stir-fry until just cooked through, about 2 more minutes. Remove the Chicken Thighs Sliced Thin Against The Grain and set aside.

Uses

  • Wok
  • Chicken Thighs Sliced Thin Against The Grain
  • 1–2 min
  • High

Add another tablespoon of ½ tsp 麻油 to the Wok. Add the 1 束 芥兰茎切成1英寸段,叶子粗略切碎;或用芥兰苗代替 stems and stir-fry for 1 minute. Add the leafy tops and stir-fry for another 30 seconds until bright green and just tender. Push everything to the side of the Wok.

Uses

  • Wok
  • 1–1 min
  • High

Add the remaining tablespoon of ½ tsp 麻油 and the 4 瓣 大蒜切末 minced to the center of the Wok. Stir-fry for 20–30 seconds until fragrant and just golden — do not let it burn.

Uses

  • Wok
  • 1–1 min
  • High

Add the rice noodles to the Wok. Pour the sauce evenly over the noodles. Toss everything together using Tongs or a Spatula, folding and pressing the noodles against the hot Wok surface. Let them sit undisturbed for 30–45 seconds at a time to develop a little char and caramelization. Repeat 2–3 times.

Uses

  • Wok
  • Tongs
  • Spatula
  • 1 min
  • High

Push the noodles to the side of the Wok. Crack both 2 个鸡蛋 into the center and scramble them briefly until just set but still slightly runny, about 30 seconds. Immediately fold them into the noodles before they fully cook through.

Uses

  • Wok
  • 1–1 min
  • High

Return the cooked Chicken Thighs Sliced Thin Against The Grain to the Wok. Toss everything together for another 30–60 seconds until the Chicken Thighs Sliced Thin Against The Grain is heated through and the noodles are evenly coated and glossy. Taste and adjust with a splash more Light Soy Sauce if needed.

Uses

  • Chicken Thighs Sliced Thin Against The Grain
  • Wok
  • Light Soy Sauce

Divide between two plates and serve immediately. Offer the traditional Thai condiment set on the side: 1 tbsp 白醋用于上桌, dried 1 tsp 干辣椒碎用于上桌, 1 tbsp 鱼露, and 1 tsp 砂糖 — letting each person season their own Mixing Bowl to taste.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

620

18g

脂肪

72g

碳水

38g

蛋白质