马沙曼咖喱

马沙曼咖喱

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  • Prep20m
  • Cook45m
Total time
1h 5m
Internal temp
165°F
Prep
20 min
Cook
45 min

份量

4

食谱原写为 4 份

Stovetop

Saucepan

Mixing Bowl

Pot

Fork

Wooden Spoon

Lid

Measuring Cups

Serving Spoon

Plates

Knife

Ladle

Measuring Spoons

Cutting Board

Mixing Bowl (4 Quarts)

Dipping Fork

Can Opener

冰箱

4 days

冷冻

60 days

加热

StovetopMicrowave

厨房工具

从这里开始
选择烹饪方式

选择一种方法——说明、时间、温度与器具会随之更新。

1.5 磅无骨无皮鸡腿肉切成1.5英寸块

Chicken Thighs
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Step by step

步骤说明

Tap a step number to check it off as you cook.

Open the cans of 2 罐全脂椰浆开罐前勿摇晃 without shaking them. Scoop the thick coconut cream from the top of both cans into a Pot — you should get about ¾ cup of cream. Set the remaining 2 罐全脂椰浆开罐前勿摇晃 liquid aside.

Uses

  • Pot
  • 3–4 min
  • Medium

Heat the coconut cream over medium heat, stirring occasionally, for 3–4 minutes until it begins to sizzle and the oil starts to separate from the cream. This step is key — it blooms the paste and adds depth.

Uses

  • Coconut Milk
  • Vegetable Oil
  • Massaman Curry Paste
  • Tamarind Paste
  • 2–3 min

Add the 3 汤匙马沙曼咖喱酱, 2 个豆蔻荚轻轻碾碎, 1 根肉桂棒, and 2 片干月桂叶. Stir and fry in the coconut cream for 2–3 minutes until very fragrant.

Uses

  • Coconut Milk
  • 3–4 min

Add the 1.5 磅无骨无皮鸡腿肉切成1.5英寸块 and stir to coat them in the paste. Cook for 3–4 minutes, stirring occasionally, until the chicken is lightly sealed on the outside (it doesn't need to be fully cooked through yet).

Uses

  • Massaman Curry Paste
  • Tamarind Paste
  • Chicken Thigh
  • Chicken Broth

Pour in the reserved 2 罐全脂椰浆开罐前勿摇晃 liquid and the 1 杯鸡汤. Add the 1 个黄洋葱切成楔形 wedges and 1 磅金凤凰土豆去皮切成1.5英寸块 chunks. Stir everything together.

  • Low

Add the 2 汤匙鱼露, Coconut Sugar, and 1.5 汤匙罗望子酱或 1 汤匙柠檬汁代替. Stir well to combine. Bring the curry to a gentle boil, then reduce the heat to low.

Uses

  • Coconut Sugar
  • 25–30 min
  • Low

Cover and simmer on low heat for 25–30 minutes, stirring every 10 minutes, until the 1 磅金凤凰土豆去皮切成1.5英寸块 are fork-tender and the 1.5 磅无骨无皮鸡腿肉切成1.5英寸块 is fully cooked through.

Stir in the 0.5 杯烘烤无盐花生. Taste the curry and adjust seasoning: add more 2 汤匙鱼露 for saltiness, more sugar for sweetness, or more 1.5 汤匙罗望子酱或 1 汤匙柠檬汁代替 for tang. Remove the 1 根肉桂棒, 2 片干月桂叶, and 2 个豆蔻荚轻轻碾碎.

Uses

  • Massaman Curry Paste

Serve over 2 杯已煮的茉莉花米饭,用于盛盘. Garnish with fresh 2 汤匙新鲜香菜粗切, a scattering of chopped 0.5 杯烘烤无盐花生, and a 1.5 汤匙罗望子酱或 1 汤匙柠檬汁代替 wedge on the side.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

620

30g

脂肪

52g

碳水

38g

蛋白质