玛莎拉茶

玛莎拉茶

饮品
Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

  • Prep5m
  • Cook10m
Total time
15 min
Prep
5 min
Cook
10 min

份量

2

食谱原写为 2 份

Stovetop

Saucepan

Pot

Measuring Cups

Mug

Knife

Measuring Spoons

Cutting Board

Mortar and Pestle

Saucepan (1 Quart)

Sieve

冰箱

2 days

加热

StovetopMicrowave

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

Lightly crush the 4 颗整粒绿豆蔻,轻轻压碎 and 4 颗整黑胡椒粒,轻轻压碎 using the flat side of a Knife or a Mortar and Pestle — you just want to crack them open, not grind them to powder. This releases their oils without making the tea bitter.

Uses

  • Knife
  • Mortar and Pestle
  • Medium-High

Pour the 1 cup 水 into a small Saucepan and add all the spices: crushed 4 颗整粒绿豆蔻,轻轻压碎, 1 根整肉桂棒,约2英寸, cloves, 4 颗整黑胡椒粒,轻轻压碎, ½ tsp 新鲜生姜,细末或切成薄片, and 1 颗整八角 (if using). Bring to a boil over medium-high heat.

Uses

  • Saucepan
  • 3–4 min
  • Medium-Low

Once boiling, reduce the heat to medium-low and let the spices simmer for 3–4 minutes. The 1 cup 水 will turn a light amber color and smell deeply fragrant.

Add the 2 tsp 散叶阿萨姆红茶 (or tea bags) and 2 tbsp 白砂糖 可调整. Stir gently to combine.

Uses

  • Assam Black Tea
  • Medium

Pour in the 1 cup 全脂牛奶 and increase the heat to medium. Bring the chai to a gentle boil, stirring occasionally. Watch it closely — 1 cup 全脂牛奶 can boil over quickly!

  • 2–3 min

Once it comes to a boil and rises slightly, reduce the heat and let it simmer for 2–3 minutes. For a stronger, richer chai, let it simmer the full 3 minutes. For a lighter cup, pull it off the heat sooner.

Remove from heat. Using a Sieve, pour the chai into two mugs, straining out all the tea leaves and whole spices. Serve immediately and enjoy hot.

Uses

  • Sieve
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

130

4g

脂肪

22g

碳水

4g

蛋白质