麻婆豆腐

麻婆豆腐

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  • Prep15m
  • Cook20m
Total time
35 min
Internal temp
145°F
Prep
15 min
Cook
20 min

份量

4

食谱原写为 4 份

Oven

Stovetop

Saucepan

Mixing Bowl

Skillet

Pot

Wok

Wooden Spoon

Plates

Spatula

Knife

Ladle

Cutting Board

Saucepan (1 Quart)

Mixing Bowl (4 Quarts)

冰箱

3 days

加热

StovetopMicrowave

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6 oz 猪肉末

Bacon
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Step by step

步骤说明

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  • 5 min

Bring a medium Saucepan of lightly salted 1 ½ cups water to a gentle simmer. Carefully slide in the 1 lb 软豆腐或中等硬度豆腐,切成1英寸的块 cubes and let them sit in the hot water for 5 minutes. This firms them up slightly and helps them hold their shape during cooking. Gently drain and set aside.

Uses

  • Saucepan
  • 1–2 min
  • Medium

Toast the 1 tsp 四川花椒,炒过并磨成粉 in a dry Skillet over medium heat for about 1–2 minutes until fragrant. Let cool, then grind to a powder using a spice grinder or the back of a spoon. Set aside. Mix the 2 tbsp 玉米淀粉 and 1 ½ cups water together in a small Mixing Bowl to make the slurry.

Uses

  • Skillet
  • Mixing Bowl
  • 3–4 min
  • High

Heat a Wok or large Skillet over high heat until very hot. Add the 2 tbsp 植物油 and swirl to coat. Add the 6 oz 猪肉末 and cook, breaking it up, until browned and cooked through, about 3–4 minutes. Do not stir too often — let it get some color. Remove the pork to a Mixing Bowl and set aside, leaving the fat in the wok.

Uses

  • Wok
  • Skillet
  • Mixing Bowl
  • 1–2 min
  • Medium

Reduce heat to medium. Add the 2 tbsp 豆瓣酱(四川辣椒豆瓣酱)如果有块状物则细细剁碎 to the Wok and stir-fry in the oil for 1–2 minutes until the oil turns a deep red and the paste is fragrant. This step is key — it blooms the chili paste and builds the foundation of the dish.

Uses

  • Vegetable Oil
  • Sesame Oil
  • Chili Oil
  • 1 min

Add the 4 cloves 大蒜,切碎, 1 tbsp 新鲜生姜,切碎, 1 tbsp 豆豉(豆豉)粗略剁碎, and the white parts of the 2 stalks 葱,白色和绿色部分分开,薄片切割. Stir-fry for another 1 minute until fragrant.

Pour in the 1 ½ cups 鸡汤 and bring to a boil. Stir in the 1 tsp 酱油 and ½ tsp 糖. Return the cooked 6 oz 猪肉末 to the Wok and stir to combine.

  • 3–4 min
  • Medium-Low

Gently slide the drained 1 lb 软豆腐或中等硬度豆腐,切成1英寸的块 cubes into the simmering sauce. Do not stir aggressively — instead, use a Ladle to gently push the sauce over the tofu to coat it. Simmer on medium-low heat for 3–4 minutes so the tofu absorbs the flavors.

Uses

  • Ladle

Give the 2 tbsp 玉米淀粉 slurry a stir and pour it in gradually while gently moving the Ladle through the sauce. The sauce should thicken enough to coat the 1 lb 软豆腐或中等硬度豆腐,切成1英寸的块 and cling lightly — it should not be gluey. Add only as much slurry as needed to reach the right consistency.

Uses

  • Ladle

Remove from heat. Drizzle with 1 tbsp 辣椒油或芝麻油,最后淋上 or 1 tbsp sesame oil if using. Sprinkle generously with the ground 1 tsp 四川花椒,炒过并磨成粉 powder and garnish with the sliced green 2 stalks 葱,白色和绿色部分分开,薄片切割 tops. Serve immediately over steamed white rice.

Uses

  • Sesame Oil
  • Vegetable Oil
  • Chili Oil
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

320

21g

脂肪

10g

碳水

22g

蛋白质