龙虾烩饭

龙虾烩饭

主菜
Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

  • Prep25m
  • Cook55m
Total time
1h 20m
Doneness
al dente
Prep
25 min
Cook
55 min

份量

4

食谱原写为 4 份

龙虾高汤

主菜

烩饭

装盘

Stovetop

Saucepan

Mixing Bowl

Skillet

Pot

Wooden Spoon

Kitchen Shears

Knife

Tongs

Ladle

Cutting Board

Saucepan (1 Quart)

Grater

Colander

Sieve

冰箱

2 days

加热

StovetopMicrowave

厨房工具

从这里开始
选择烹饪方式

选择一种方法——说明、时间、温度与器具会随之更新。

2 只 整龙虾,约 1.25 lb 每只,活龙虾或新鲜熟龙虾

Lobster

可选收尾

更多选项
Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 8–9 min

Bring a large Pot of salted 6 cups 水 to a rolling boil. Add the live 2 只 整龙虾,约 1 ¼ lb 每只,活龙虾或新鲜熟龙虾 headfirst and boil for 8–9 minutes until the shells are bright red and the tails are curled. Transfer to a Colander and let cool for 10 minutes until safe to handle.

Uses

  • Pot
  • Colander

Twist the tails and claws off the bodies. Using Kitchen Shears or a Knife, crack open the tails and claws and remove all the meat. Roughly chop the meat into generous bite-sized chunks and refrigerate until needed. Reserve all the shells and bodies.

Uses

  • Kitchen Shears
  • Knife
  • 3–4 min
  • Medium-High

In the same large Pot over medium-high heat, add a splash of 2 tbsp 特级初榨橄榄油 and sauté the 2 只 整龙虾,约 1 ¼ lb 每只,活龙虾或新鲜熟龙虾 shells and bodies for 3–4 minutes, pressing them down to extract flavor. Add the halved 1 个 葱头,对半切, 2 根芹菜粗切, 1 根胡萝卜粗切, 3 瓣 大蒜,压碎, and 2 tbsp 番茄酱. Stir and cook for 2 minutes more.

Uses

  • Pot
  • 1–25 min
  • Low

Pour in the white wine and let it bubble and reduce for 1 minute, scraping up any browned bits. Add the 6 cups 水, 1 tsp 黑胡椒粒, 2 片 月桂叶, and 4 根 新鲜百里香. Bring to a boil, then reduce heat and simmer uncovered for 25 minutes. Strain through a Sieve, pressing on the solids to extract all the liquid. Discard the solids. You should have about 5 cups of stock. Keep the stock warm over low heat in the Saucepan throughout the risotto cooking process.

Uses

  • Sieve
  • Saucepan
  • 3–4 min
  • Medium

In a large, wide Skillet or heavy-bottomed Skillet over medium heat, melt 2 tablespoons of the 3 tbsp 无盐黄油,分开 with the 2 tbsp 特级初榨橄榄油. Add the diced 1 个 葱头,对半切 and a pinch of salt. Sauté, stirring frequently, for 3–4 minutes until softened and translucent. Add the 3 瓣 大蒜,压碎 and cook for 1 minute more until fragrant.

Uses

  • Skillet
  • 2 min

Add the 1 ½ cups 意大利米 to the Skillet. Stir and toast the rice for 2 minutes until the edges of each grain look slightly translucent and the rice smells faintly nutty. This step is important — it helps the risotto hold its structure.

Uses

  • Skillet
  • 2 min

Pour in the white wine and stir continuously until it is fully absorbed by the rice, about 2 minutes.

Uses

  • Arborio Rice
  • 18–22 min
  • Al Dente

Begin adding the warm lobster stock one Ladle (about ½ cup) at a time. Stir frequently — not constantly, but enough to keep the rice moving — and wait until each addition is nearly fully absorbed before adding the next. Adjust heat as needed to maintain a lively but gentle simmer. Continue this process for 18–22 minutes until the rice is al dente (tender with a very slight bite in the center) and the risotto is loose and creamy, flowing like slow lava.

Uses

  • Ladle

Remove the Skillet from the heat. Stir in the remaining 1 tablespoon of cold 3 tbsp 无盐黄油,分开, the grated 1 cup 帕玛森芝士,现磨,加上额外供应, and the 2 tbsp 淡奶油 (if using). Season generously with salt and freshly ground 1 tsp 黑胡椒粒. The risotto should be silky and slightly loose — it will tighten as it sits.

Uses

  • Skillet
  • 1 min

Gently fold in the reserved 2 只 整龙虾,约 1 ¼ lb 每只,活龙虾或新鲜熟龙虾 meat. The residual heat of the risotto will warm it through perfectly without overcooking it. Let it rest for 1 minute.

Spoon the risotto into warm, wide shallow bowls. Top with fresh 2 tbsp 新鲜细香葱,切成细丝, 2 tbsp 新鲜平叶欧芹,切碎, and a grating of 1 个小柠檬,取皮用于装盘 zest. Serve immediately with 1 个小柠檬,取皮用于装盘 wedges and extra 1 cup 帕玛森芝士,现磨,加上额外供应 on the side.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

620

22g

脂肪

58g

碳水

38g

蛋白质