柠檬草鸡肉

柠檬草鸡肉

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  • Prep20m
  • Cook20m
  • Other30m
Total time
1h 10m
Internal temp
165°F
Prep
20 min
Cook
20 min

份量

4

食谱原写为 4 份

Marinade

Main

Garnish

Stovetop

Food Processor

Blender

Baking Dish

Mixing Bowl

Skillet

Measuring Cups

Fridge

Plates

Spatula

Knife

Pan

Tongs

Measuring Spoons

Cutting Board

Mixing Bowl (4 Quarts)

Ziploc Bag

Meat Thermometer

冰箱

4 days

冷冻

60 days

加热

StovetopMicrowaveOven

厨房工具

从这里开始
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2 磅无骨无皮鸡腿肉,去除多余脂肪

Chicken Thighs
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Step by step

步骤说明

Tap a step number to check it off as you cook.

Prepare the 3 根柠檬草,去除坚硬外层,仅取下部 5 英寸,粗略切碎: peel away the tough outer layers of each stalk until you reach the pale, tender inner core. Trim off the dry top portion and the woody root end, keeping only the bottom 5 inches. Roughly chop and place in a Food Processor.

Uses

  • Food Processor
  • 1–1 min

Add the 4 瓣大蒜,粗略切碎, 1 个小葱头,粗略切碎, 3 汤匙鱼露, 1.5 汤匙蜂蜜, 1 汤匙酱油, Neutral Oil, 0.5 茶匙地磨姜黄, 0.5 茶匙黑胡椒,新鲜磨碎, and 1 茶匙糖 to the Food Processor with the 3 根柠檬草,去除坚硬外层,仅取下部 5 英寸,粗略切碎. Blend until a coarse, fragrant paste forms, about 30–45 seconds. Scrape down the sides as needed. The mixture doesn't need to be perfectly smooth — some texture is fine.

Uses

  • Neutral Oil
  • Food Processor

Taste the marinade — it should be bold, savory, and fragrant. It will mellow once on the 2 磅无骨无皮鸡腿肉,去除多余脂肪, so a slightly intense flavor here is correct.

  • 30–480 min

Place the 2 磅无骨无皮鸡腿肉,去除多余脂肪 in a large Mixing Bowl or Ziploc Bag. Pour the marinade over the 2 磅无骨无皮鸡腿肉,去除多余脂肪 and toss thoroughly to coat every piece. Cover and refrigerate for at least 30 minutes, or up to 8 hours for deeper flavor. Even 30 minutes makes a significant difference.

Uses

  • Mixing Bowl
  • Ziploc Bag
  • 10 min

When ready to cook, remove the 2 磅无骨无皮鸡腿肉,去除多余脂肪 from the Refrigerator and let it sit at room temperature for 10 minutes. This helps it cook more evenly. Pat off any excess marinade paste with your fingers — leaving a thin coating is ideal; thick clumps can burn.

  • Medium-High

Heat 1 ½ tbsp of Neutral Oil in a large Skillet over medium-high heat until shimmering. Work in batches if needed — do not crowd the pan, or the 2 磅无骨无皮鸡腿肉,去除多余脂肪 will steam instead of sear.

Uses

  • Neutral Oil
  • Skillet
  • 5–6 min

Place the 2 磅无骨无皮鸡腿肉,去除多余脂肪 in the hot Skillet in a single layer. Sear undisturbed for 5–6 minutes until a deep golden-brown crust forms on the bottom. Resist the urge to move them — this is where the caramelization and flavor develop.

Uses

  • Skillet
  • 5–6 min

Flip the 2 磅无骨无皮鸡腿肉,去除多余脂肪 and cook for another 5–6 minutes on the second side, until cooked through. The internal temperature should reach 165°F at the thickest part. The exterior should be nicely caramelized and slightly charred at the edges.

  • 5 min

Transfer the cooked 2 磅无骨无皮鸡腿肉,去除多余脂肪 to a Cutting Board and let it rest for 5 minutes before slicing or serving. This allows the juices to redistribute and keeps the 2 磅无骨无皮鸡腿肉,去除多余脂肪 moist.

Uses

  • Cutting Board

Slice the 2 磅无骨无皮鸡腿肉,去除多余脂肪 or serve whole. Arrange on a plate and top with sliced 2 根青葱,切薄片, fresh 2 汤匙新鲜香菜,粗略切碎, and 1 个小红辣椒,切薄片 if using. Serve with 1 整个青柠切成楔形 wedges on the side for squeezing over. Steamed jasmine rice and a simple cucumber salad or stir-fried greens make ideal accompaniments.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

310

13g

脂肪

8g

碳水

38g

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