柠檬米饭

柠檬米饭

配菜
Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

  • Prep10m
  • Cook15m
Total time
25 min
Prep
10 min
Cook
15 min

份量

4

食谱原写为 4 份

Rice

Tempering

Main

Stovetop

Saucepan

Baking Sheet

Mixing Bowl

Skillet

Pot

Wok

Fork

Wooden Spoon

Lid

Measuring Cups

Plates

Measuring Spoons

Saucepan (1 Quart)

Mixing Bowl (4 Quarts)

Dipping Fork

Citrus Juicer

Colander

冰箱

3 days

加热

MicrowaveStovetop

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

Rinse the 2.75 杯 水 under cold water until the water runs mostly clear, about 2–3 rinses. This removes excess starch and helps the grains stay separate.

Uses

  • Water
  • 15 min
  • High

Combine the rinsed 2.75 杯 水, 2.75 杯 水, and 1 tsp 1 茶匙 盐 用于煮米 in a Saucepan. Bring to a boil over high heat, then reduce heat to the lowest setting, cover tightly, and cook for 15 minutes. Remove from heat and let it steam, covered, for 5 more minutes. Do not lift the lid during cooking.

Uses

  • Saucepan
  • 5 min

Fluff the 2.75 杯 水 gently with a fork. Spread it out on a large plate or Baking Sheet to cool slightly — this prevents clumping and helps it absorb the tempering evenly. Let it rest for at least 5 minutes.

Uses

  • Baking Sheet
  • 1–2 min
  • Medium

Heat the 3 汤匙 中性油 植物油、菜籽油或向日葵油 in a large Skillet or Wok over medium heat. Once the oil is shimmering, add the 2 汤匙 白鹰嘴豆 去壳鹰嘴豆;增加脆度——见提示 (if using) and 1 汤匙生腰果 粗切 (if using). Fry, stirring constantly, for 1–2 minutes until they turn lightly golden.

Uses

  • Skillet
  • Wok
  • 1 min

Add the 1 茶匙 芥末籽 and 1 茶匙 孜然籽. Let them sizzle for about 30 seconds until the 1 茶匙 芥末籽 begin to pop — this is the key moment that unlocks their flavor. Keep a lid nearby in case they splatter.

  • 1 min

Add the 2 个干红辣椒 掰成两半,去籽以减少辛度 and 1 小束新鲜咖喱叶 约10–12片;干叶紧急情况下也可用. Stand back slightly — the 1 小束新鲜咖喱叶 约10–12片;干叶紧急情况下也可用 will splatter when they hit the oil. Stir and fry for 30 seconds until fragrant.

Uses

  • Neutral Oil
  • 1–1 min

If using 3 瓣 大蒜 薄片, add it now and fry for 30–45 seconds until just turning golden at the edges. Do not let it burn.

  • 1–1 min
  • Low

Reduce heat to low. Sprinkle in the 0.5 茶匙 姜黄粉 and stir quickly for 10–15 seconds — 0.5 茶匙 姜黄粉 can turn bitter if it scorches, so keep it moving.

Add the cooled, fluffed 2.75 杯 水 to the Skillet. Gently toss to coat every grain in the golden tempering, using a folding motion to avoid breaking the grains. Season with 1 tsp 1 茶匙 盐 用于煮米.

Uses

  • Skillet

Remove the Skillet from heat. Pour the fresh 3 个柠檬 榨汁(约4–5汤匙新鲜柠檬汁) juice over the 2.75 杯 水 and toss gently to combine. Taste and adjust — add more 3 个柠檬 榨汁(约4–5汤匙新鲜柠檬汁) juice if you want a brighter tang, more 1 茶匙 盐 用于煮米 if needed. The lemon flavor is added off-heat to keep it fresh and vibrant.

Uses

  • Skillet

Transfer to a serving Mixing Bowl and garnish with fresh 2 汤匙新鲜香菜 粗切 if using. Serve warm or at room temperature alongside yogurt, papad, pickle, or a simple dal.

Uses

  • Chana Dal
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

310

8g

脂肪

54g

碳水

6g

蛋白质