柠檬香草鸡

柠檬香草鸡

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Chef Mii

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  • Prep15m
  • Cook35m
Total time
50 min
Cook at
400°F
Internal temp
165°F
Prep
15 min
Cook
35 min

份量

4

食谱原写为 4 份

腌料

主菜

锅酱

装饰

Oven

Stovetop

Mixing Bowl

Skillet

Cast Iron Skillet

Paper Towel

Wooden Spoon

Serving Plate

Pastry Brush

Whisk

Knife

Pan

Tongs

Cutting Board

Mixing Bowl (4 Quarts)

Cast Iron Skillet (10 Inch)

Ziploc Bag

Meat Thermometer

Grater

冰箱

4 days

冷冻

60 days

加热

OvenAir fryerMicrowave

厨房工具

从这里开始
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4 个 带骨、带皮的鸡腿,总重约 2.5 lbs,拍干

Chicken Thighs
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Step by step

步骤说明

Tap a step number to check it off as you cook.

In a small Mixing Bowl, whisk together the 3 tbsp 橄榄油, 1 个柠檬,取皮屑并榨汁 zest, 1 个柠檬,取皮屑并榨汁 juice, minced 4 瓣 大蒜,切碎, 1 tsp 新鲜百里香叶, 1 tbsp 新鲜迷迭香,细切, 2 tbsp 新鲜欧芹,细切, 1 tsp 犹太盐, 1 tsp 犹太盐, and ½ tsp 洋葱粉 until combined.

Uses

  • Mixing Bowl
  • 20–30 min

Pat the 4 个 带骨、带皮的鸡腿,总重约 2 ½ lb,拍干 completely dry with paper towels — this is the key to crispy skin. Place them in a shallow dish or Ziploc Bag and pour about two-thirds of the marinade over the 4 个 带骨、带皮的鸡腿,总重约 2 ½ lb,拍干. Reserve the remaining marinade for basting. Toss to coat well. Marinate at room temperature for 20–30 minutes, or refrigerate for up to 8 hours for deeper flavor.

Uses

  • Ziploc Bag
  • 400°F
  • Medium-High

Preheat your Oven to 400°F. Heat 1 tbsp of 3 tbsp 橄榄油 in a large oven-safe Cast Iron Skillet over medium-high heat until shimmering.

Uses

  • Oven
  • Cast Iron Skillet
  • 5–6 min

Remove the 4 个 带骨、带皮的鸡腿,总重约 2 ½ lb,拍干 from the marinade and shake off any excess. Place the thighs skin-side DOWN in the hot Cast Iron Skillet. Sear undisturbed for 5–6 minutes until the skin is deep golden brown and releases easily from the pan. Do not move them — patience here gives you the crispiest skin.

Uses

  • Cast Iron Skillet

Flip the 4 个 带骨、带皮的鸡腿,总重约 2 ½ lb,拍干 skin-side UP. Brush the tops with the reserved marinade. Transfer the entire Cast Iron Skillet to the preheated Oven.

Uses

  • Cast Iron Skillet
  • Oven
  • 25–28 min

Roast for 25–28 minutes, until the internal temperature of the thickest part of the meat (not touching the bone) reads 165°F on an Meat Thermometer and the skin is deeply golden and crispy. Remove from the Oven and let the 4 个 带骨、带皮的鸡腿,总重约 2 ½ lb,拍干 rest in the pan for 5 minutes.

Uses

  • Meat Thermometer
  • Oven
  • 2–3 min
  • Medium

Transfer the rested 4 个 带骨、带皮的鸡腿,总重约 2 ½ lb,拍干 to a serving plate. Place the Cast Iron Skillet back on the Stovetop over medium heat. Pour in the ½ cup 鸡汤,低钠 and scrape up all the browned bits from the bottom of the pan — that's where all the flavor lives. Let it simmer for 2–3 minutes until slightly reduced.

Uses

  • Cast Iron Skillet
  • Stovetop

Remove the Cast Iron Skillet from heat and swirl in the 1 tbsp 无盐黄油 until melted and the sauce looks glossy. Taste and adjust seasoning with 1 tsp 犹太盐 and 1 tsp 犹太盐 if needed. Spoon the pan sauce over the 4 个 带骨、带皮的鸡腿,总重约 2 ½ lb,拍干, garnish with fresh 2 tbsp 新鲜欧芹,细切 and 1 个柠檬,取皮屑并榨汁 rounds, and serve immediately.

Uses

  • Cast Iron Skillet
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

420

30g

脂肪

3g

碳水

34g

蛋白质